Sat 30th May 2020 at 11:00am by Inertia

Run > General

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Time
1:05:39
Miles
4.77
Min/mi
13:46
Pacing
91%
WAVA
35.45
Stride(cm)
74
Cals
801
Cadence
159
BPM
132
%MHR
75.2
B/mi
1811
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 127/154bpm 163cal 4.79/5.22mph
2) 1m - 13:13(13:13/m) 137/149bpm 190cal 4.54/5.34mph
3) 1m - 13:30(13:30/m) 139/145bpm 192cal 4.45/7.49mph
4) 1m - 14:29(14:29/m) 132/142bpm 169cal 4.14/6.62mph
5) 0.77m - 11:56(15:25/m) 122/133bpm 87cal 3.89/4.42mph

12:31 13:13 13:30 14:29 11:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	110 77-123	1486	162 158-168	2/4
0.50	6:36	3:13	12:51	131 122-154	1684	158 80-164	4/3
0.75	9:37	3:01	12:06	133 128-139	1608	160 156-162	4/4
1.00	12:31	2:54	11:35	135 132-138	1564	160 156-164	1/5
1.25	15:34	3:04	12:14	138 133-149	1688	159 156-166	2/5
1.50	19:05	3:31	14:04	133 129-140	1871	160 154-166	2/4
1.75	22:23	3:18	13:11	139 136-142	1833	161 158-164	4/4
2.00	25:44	3:21	13:24	138 135-142	1849	161 156-166	3/3
2.25	28:59	3:15	13:00	142 140-145	1845	159 146-164	3/4
2.50	32:25	3:26	13:44	136 132-141	1868	159 156-162	2/2
2.75	35:40	3:15	13:00	139 134-144	1807	162 156-168	4/3
3.00	39:14	3:34	14:15	140 138-142	1994	159 156-164	10/1
3.25	42:51	3:37	14:30	136 131-142	1971	160 156-166	6/2
3.50	46:25	3:34	14:18	136 131-139	1945	160 150-174	5/3
3.75	50:06	3:41	14:42	128 125-134	1882	159 154-162	3/2
4.00	53:43	3:37	14:26	126 125-129	1819	158 156-162	3/5
4.25	57:26	3:44	14:56	123 119-128	1836	158 154-162	1/2
4.50	1:01:05	3:38	14:32	126 124-128	1832	158 154-164	3/2
4.75	1:05:07	4:03	16:11	122 108-133	1973	149 110-162	3/3
4.77	1:05:39	32	22:20	106 106-106	2368	-	1/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 17m, Flat prediction 1:05:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	4.7	1:04:40	13:42
Walk	1.5	107	0.1	59	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	29.62%	More
800m	5:49	11:43	34.13%	More
1km	7:18	11:44	35.50%	More
Mile	12:08	12:08	36.24%	More
5k	40:42	13:06	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	35.08
5km	41:40	13:25	35.92
5M	1:09:01	13:48	35.35
10km	1:26:53	13:59	35.08
10M	2:23:53	14:23	35.04
Half	3:11:34	14:37	34.56
20M	4:59:59	15:00	34.97
Mara	6:39:24	15:15	35.03

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