Sat 30th May 2020 at 12:00pm by bgillam

Run > General

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Time
22:01
Miles
3.12
Min/mi
7:03
Pacing
93%
WAVA
62.98
Stride(cm)
128
Cals
292
Cadence
178
BPM
148
%MHR
86.4
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 123/135bpm 49cal 12.77/13.13kmph
2) 1km - 4:35(4:35/km) 131/144bpm 53cal 13.07/13.77kmph
3) 1km - 4:26(4:26/km) 157/166bpm 62cal 13.55/14.01kmph
4) 1km - 4:13(4:13/km) 166/173bpm 64cal 14.21/14.81kmph
5) 1km - 4:01(4:01/km) 172/179bpm 64cal 14.91/15.75kmph
6) 0.01km - 3(3:33/km) 174/174bpm 16.91/15.75kmph

4:42 4:35 4:26 4:13 4:01 3

Pin Map

0mi in 0

Pace

32%

30%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	106 78-128	804	171 118-178
0.25	1:56	59	7:53	128 120-132	1009	176 172-180
0.38	2:52	56	7:28	132 129-135	986	176 172-178
0.50	3:48	56	7:31	123 118-126	925	176 174-178
0.63	4:43	54	7:16	120 116-124	871	176 174-178
0.75	5:37	54	7:13	124 121-126	895	177 176-180
0.88	6:31	53	7:08	125 123-128	891	176 174-180
1.00	7:25	55	7:17	133 128-134	970	176 174-178
1.13	8:24	59	7:48	136 131-143	1061	176 174-178
1.25	9:20	56	7:31	136 127-144	1022	176 174-180
1.38	10:14	54	7:09	152 135-158	1088	178 176-184
1.50	11:06	52	6:59	154 152-155	1075	178 178-180
1.63	11:58	52	6:54	158 154-163	1090	178 176-178
1.75	12:51	53	7:05	161 160-161	1140	178 176-180
1.88	13:47	56	7:30	163 160-165	1223	179 178-180
2.00	14:37	50	6:42	164 161-167	1098	180 178-182
2.13	15:32	54	7:14	165 162-169	1192	180 176-184
2.25	16:21	49	6:32	166 164-168	1084	181 178-186
2.38	17:11	50	6:41	168 164-172	1123	182 178-186
2.50	18:01	50	6:40	170 167-171	1134	181 180-184
2.63	18:50	49	6:34	172 169-175	1129	181 178-184
2.75	19:37	47	6:19	172 171-174	1085	180 178-184
2.88	20:29	52	6:52	172 170-174	1182	180 176-186
3.00	21:19	50	6:41	173 171-178	1158	183 180-186
3.12	22:01	42	6:04	174 171-176	1057	183 182-186

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	22:01	7:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.28%	More
800m	3:13	6:27	56.75%	More
1km	4:01	6:29	59.12%	More
Mile	6:34	6:34	61.91%	More
5k	21:57	7:04	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:55	7:03	63.14
5M	36:37	7:19	61.41
10km	46:18	7:27	60.59
10M	1:17:23	7:44	59.85
Half	1:43:33	7:54	58.69
20M	2:43:28	8:10	58.91
Mara	3:38:46	8:21	58.69

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