Sat 30th May 2020 at 10:00am by jexy

Bike > General

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Time
2:30:16
Miles
40.04
Mph
16
FBI
68.91
Cals
994
Cadence
81
BPM
130
%MHR
75.7
B/mi
486
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:32(2:18/km) 122/143bpm 87cal 83/114rpm 26/36.48kmph
2) 5km - 12:36(2:31/km) 137/155bpm 114cal 87/105rpm 23.81/47.87kmph
3) 5km - 12:34(2:31/km) 130/150bpm 91cal 81/108rpm 23.87/39.1kmph
4) 5km - 13:16(2:39/km) 126/145bpm 79cal 80/103rpm 22.6/40.47kmph
5) 5km - 10:22(2:04/km) 136/147bpm 80cal 83/107rpm 28.95/42.96kmph
6) 5km - 12:57(2:35/km) 130/144bpm 75cal 76/105rpm 23.16/41.18kmph
7) 5km - 11:26(2:17/km) 126/142bpm 55cal 78/102rpm 26.25/40.68kmph
8) 5km - 11:23(2:17/km) 127/143bpm 55cal 78/102rpm 26.34/42.96kmph
9) 5km - 11:43(2:21/km) 129/144bpm 66cal 80/109rpm 25.6/37.18kmph
10) 5km - 12:35(2:31/km) 126/151bpm 63cal 78/99rpm 23.84/34.46kmph
11) 5km - 9:56(1:59/km) 139/158bpm 80cal 87/110rpm 30.19/50.55kmph
12) 5km - 10:35(2:07/km) 141/164bpm 80cal 84/106rpm 28.36/50.12kmph
13) 4.44km - 9:19(2:06/km) 140/155bpm 69cal 89/112rpm 28.56/38.46kmph

11:32 12:36 12:34 13:16 10:22 12:57 11:26 11:23 11:43 12:35 9:56 10:35 9:19

Pin Map

0mi in 0

Pace

21%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:46	7:46 +2	15.46	114 84-130	443	78 26-106
4.00	15:14	7:28 +7	16.07	137 124-145	512	90 17-112
6.00	23:29	8:15	14.56	137 109-155	565	85 23-105
8.00	31:05	7:36	15.79	130 125-137	494	83 62-104
10.00	40:13	9:09 +3	13.12	127 101-149	581	76 19-102
12.00	48:21	8:08	14.76	129 114-140	524	82 23-99
14.00	56:20	7:59 +4	15.04	123 98-143	491	83 18-107
16.00	1:02:35	6:15	19.18	133 109-146	416	75 19-92
18.00	1:11:01	8:26	14.24	129 108-142	544	79 52-100
20.00	1:18:18	7:17	16.47	126 114-144	459	75 28-91
22.00	1:26:02	7:44	15.52	129 111-142	499	79 43-102
24.00	1:33:12	7:10	16.75	127 113-142	455	78 26-100
26.00	1:41:27	8:15	14.54	131 105-144	540	80 60-93
28.00	1:48:58	7:31 +42	15.97	121 109-142	454	77 27-109
30.00	1:56:51	7:53	15.22	132 116-151	521	80 19-97
32.00	2:04:17	7:27 +8	16.12	117 98-136	435	75 19-100
34.00	2:10:55	6:38	18.10	146 133-158	484	91 72-109
36.00	2:17:52	6:57	17.28	143 118-163	497	87 32-106
38.00	2:24:28	6:36	18.19	134 125-150	442	82 27-99
40.00	2:31:13	6:46	17.76	143 126-155	483	91 49-112
40.04	2:31:21	8	17.44	147 147-147	506	0 0-0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:33	2:33	More
5k	9:40	3:07	More
5 miles	16:15	3:15	More
10k	20:24	3:17	More
10 miles	34:22	3:26	More
Half	46:42	3:34	More
20 miles	1:12:54	3:39	More
Mara	1:35:35	3:39	More
50k	1:55:55	3:44	More
40 miles	2:31:08	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	33:26	3:21
20km	42:18	3:24
15 miles	51:52	3:27
20 miles	1:10:50	3:33
40km	1:29:38	3:36
25 miles	1:30:12	3:36
42km	1:34:30	3:37
50 miles	3:11:09	3:49
56 miles	3:36:08	3:52
100 miles	6:45:05	4:03
112 miles	7:38:00	4:05

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