Sat 30th May 2020 at 11:00am by slowblonde

Run > General
  • Time
    1:41:46
  • Miles
    9.11
  • Min/mi
    11:10
  • Pacing
    84%
  • WAVA
    45.90
  • Stride(cm)
    80
  • Cals
    735
  • Cadence
    181
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1474
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 125/144bpm 82cal 5.44/6.12mph
2) 1m - 11:26(11:26/m) 120/148bpm 69cal 5.25/5.87mph
3) 1m - 10:34(10:34/m) 135/152bpm 82cal 5.68/6.51mph
4) 1m - 10:39(10:39/m) 142/155bpm 92cal 5.63/6.3mph
5) 1m - 11:26(11:26/m) 105/151bpm 32cal 5.25/6.16mph
6) 1m - 11:25(11:25/m) 122/152bpm 62cal 5.26/6.28mph
7) 1m - 11:48(11:48/m) 117/188bpm 53cal 5.09/5.82mph
8) 1m - 11:31(11:31/m) 180/192bpm 140cal 5.21/6.01mph
9) 1m - 10:47(10:47/m) 165/191bpm 108cal 5.56/6.05mph
10) 0.11m - 1:08(10:22/m) 188/190bpm 15cal 5.79/5.82mph
11:02 11:26 10:34 10:39 11:26 11:25 11:48 11:31 10:47 1:08

Pace

8% 2% 27% 47% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 89 59-138 965 183 118-188 1/8
0.50 5:26 2:44 10:54 137 133-140 1493 186 182-188 1/5
0.75 8:15 2:49 11:16 141 136-143 1589 185 182-188 4/3
1.00 11:01 2:46 11:05 139 135-143 1541 185 182-188 3/6
1.25 14:08 3:07 12:27 140 124-147 1744 168 116-190 9/0
1.50 16:52 2:44 10:55 140 136-147 1527 185 182-190 1/9
1.75 19:42 2:50 11:22 106 91-141 1205 185 182-188 4/3
2.00 22:28 2:46 11:04 92 91-93 1018 185 182-188 3/4
2.25 25:25 2:57 11:48 119 69-151 1405 163 118-188 7/4
2.50 28:06 2:41 10:44 141 137-146 1514 185 182-190 0/10
2.75 30:36 2:30 10:00 137 133-139 1370 185 184-190 0/20
3.00 33:03 2:26 9:46 137 134-140 1337 188 184-192 0/25
3.25 36:15 3:12 +34 12:47 127 93-145 1623 174 118-190 1/11
3.50 38:56 2:42 10:47 145 135-153 1564 186 182-190 3/4
3.75 41:41 2:44 10:57 149 144-152 1633 186 182-190 4/1
4.00 44:15 2:34 10:16 135 94-149 1385 186 184-190 0/9
4.25 47:09 2:54 11:37 127 92-149 1476 178 126-190 3/10
4.50 49:57 2:49 11:14 108 92-146 1213 187 184-190 16/17
4.75 52:49 2:52 11:27 104 91-151 1191 185 182-190 8/9
5.00 55:41 2:52 11:29 103 91-136 1182 185 182-190 14/11
5.25 58:40 2:58 11:54 130 93-150 1547 180 118-192 4/8
5.50 1:01:29 2:49 11:17 114 91-150 1286 187 182-190 7/11
5.75 1:04:26 2:57 11:48 127 91-152 1500 186 182-190 11/7
6.00 1:08:06 3:40 +1:01 14:40 116 91-151 1702 181 112-190 3/8
6.25 1:11:07 3:00 12:01 123 92-151 1478 179 118-190 5/5
6.50 1:13:53 2:46 11:05 93 91-94 1031 185 180-188 8/0
6.75 1:16:54 3:01 12:06 104 91-139 1258 185 182-188 2/11
7.00 1:19:55 3:01 12:04 155 92-187 1871 184 182-186 12/9
7.25 1:22:57 3:01 12:05 158 117-191 1910 168 118-190 5/5
7.50 1:25:51 2:54 11:35 185 174-190 2143 186 174-190 12/9
7.75 1:28:39 2:49 11:14 187 184-189 2101 185 184-186 7/11
8.00 1:31:26 2:47 11:07 187 184-191 2078 187 182-190 5/8
8.25 1:34:22 2:56 11:45 140 93-189 1645 165 126-194 4/3
8.50 1:37:22 3:00 +26 12:00 133 93-191 1595 188 186-192 7/6
8.75 1:40:00 2:38 10:31 189 187-191 1989 189 186-192 9/6
9.00 1:42:38 2:39 10:34 188 186-190 1987 189 188-192 6/8
9.11 1:43:47 1:09 10:37 187 185-189 1985 189 186-192 2/1

Heart

132/191max
  • Show Beats/Mile

Elevation

Asc 205m, Range 100m, Flat prediction 1:41:49
Elevation Graph
Biggest Climbs (m) Min/mi
13 12.9% 10:44
10 1.7% 11:07
See your biggest climbs

Cadence

181 (194 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 185 8.9 1:37:25 11:06
Walk 5.1 124 0.2 5:22 21:41
Pause 1.0 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 37.28% More
800m 4:52 9:47 40.61% More
1km 6:09 9:53 41.89% More
Mile 10:20 10:20 42.46% More
5k 34:11 11:00 44.82% More
5 miles 55:41 11:08 44.88% More
10k 1:10:41 11:23 44.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 43.85
5km 32:53 10:35 46.59
5M 54:12 10:50 46.11
10km 1:08:06 10:58 45.94
10M 1:52:14 11:13 45.80
Half 2:29:01 11:23 44.99
20M 3:52:23 11:37 45.26
Mara 5:08:33 11:47 45.06
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