Sat 30th May 2020 at 11:00am by Marty

Run > General

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Time
40:29
Miles
5.27
Min/mi
7:41
Pacing
87%
WAVA
55.53
Stride(cm)
115
Cals
673
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129cal 7.73/8.41mph
2) 1m - 7:43(7:43/m) 127cal 7.78/8.08mph
3) 1m - 7:38(7:38/m) 128cal 7.86/8.18mph
4) 1m - 7:39(7:39/m) 129cal 7.84/8.01mph
5) 1m - 7:45(7:45/m) 127cal 7.74/8.01mph
6) 0.27m - 1:57(7:12/m) 33cal 8.33/8.31mph

7:46 7:43 7:38 7:39 7:45 1:57

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:45	182 180-184
0.50	3:52	1:56	7:43	180 178-182
0.75	5:49	1:57	7:46	180 178-182
1.00	7:45	1:56	7:45	179 176-182
1.25	9:41	1:56	7:45	180 178-182
1.50	11:37	1:56	7:43	181 176-184
1.75	13:34	1:58	7:50	182 180-184
2.00	15:26	1:52	7:28	181 180-184
2.25	17:58	2:31 +35	10:05	180 118-186
2.50	19:52	1:54	7:36	185 182-186
2.75	21:47	1:55	7:42	184 182-188
3.00	23:41	1:54	7:38	183 182-186
3.25	25:35	1:54	7:36	185 182-188
3.50	27:30	1:55	7:38	185 182-186
3.75	29:25	1:55	7:40	185 182-186
4.00	31:21	1:56	7:44	185 180-186
4.25	33:16	1:55	7:40	184 182-188
4.50	35:08	1:53	7:31	185 182-188
4.75	37:08	1:59	7:58	183 180-186
5.00	39:06	1:58	7:53	182 170-186
5.25	40:55	1:48	7:14	185 180-186
5.27	41:04	9	7:29	182 180-184

Cadence

183 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	5.3	40:28	7:41
Walk	1.5	118	0	36	7:51:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.48%	More
800m	3:44	7:30	45.33%	More
1km	4:40	7:30	47.55%	More
Mile	7:33	7:33	50.93%	More
5k	23:45	7:39	54.99%	More
5 miles	38:58	7:48	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.92
5km	22:26	7:13	58.21
5M	38:10	7:38	55.79
10km	48:40	7:50	54.74
10M	1:22:49	8:17	53.18
Half	1:51:58	8:33	51.66
20M	2:59:38	8:59	51.03
Mara	4:02:53	9:16	50.32

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