Sat 30th May 2020 at 10:00am by ABSimmo

Run > General

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Time
1:27:32
Miles
11.81
Min/mi
7:25
Pacing
82%
WAVA
61.02
Stride(cm)
122
Cals
1639
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 134cal 8.71/9.81mph
2) 1m - 6:53(6:53/m) 139cal 8.73/11.54mph
3) 1m - 7:14(7:14/m) 138cal 8.29/9.04mph
4) 1m - 7:11(7:11/m) 140cal 8.35/9.14mph
5) 1m - 7:34(7:34/m) 141cal 7.93/9.23mph
6) 1m - 7:53(7:53/m) 137cal 7.61/8.39mph
7) 1m - 7:30(7:30/m) 140cal 8.01/8.22mph
8) 1m - 7:37(7:37/m) 139cal 7.88/9.56mph
9) 1m - 7:29(7:29/m) 139cal 8.01/8.45mph
10) 1m - 7:39(7:39/m) 140cal 7.84/8.39mph
11) 1m - 7:33(7:33/m) 139cal 7.95/8.33mph
12) 0.81m - 6:05(7:32/m) 113cal 7.97/8.83mph

6:53 6:53 7:14 7:11 7:34 7:53 7:30 7:37 7:29 7:39 7:33 6:05

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:25	3:25	6:50	177 168-182
1.00	6:53	3:28	6:56	180 176-184
1.50	10:17	3:24	6:47	180 170-184
2.00	13:46	3:29	6:58	181 180-184
2.50	17:25	3:39	7:18	180 178-184
3.00	21:00	3:35	7:10	180 178-182
3.50	24:35	3:35	7:09	180 176-182
4.00	28:11	3:37	7:13	179 176-182
4.50	31:56	3:45	7:29	179 176-180
5.00	35:45	3:49	7:38	178 176-180
5.50	39:53	4:08	8:16	178 174-180
6.00	43:38	3:45	7:31	178 176-182
6.50	47:20	3:42	7:24	178 174-180
7.00	51:08	3:48	7:35	178 174-180
7.50	54:56	3:48	7:35	178 176-182
8.00	59:52	4:56 +1:07	9:52	178 172-180
8.50	1:03:38	3:47	7:34	178 176-180
9.00	1:07:21	3:43	7:26	179 176-182
9.50	1:11:11	3:50	7:39	178 174-180
10.00	1:15:01	3:50	7:39	178 176-180
10.50	1:18:51	3:50	7:41	177 172-182
11.00	1:22:33	3:42	7:25	178 176-180
11.50	1:26:20	3:47	7:34	177 166-182
11.81	1:28:39	2:19	7:31	178 176-180

Cadence

179 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	11.8	1:28:39	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.60%	More
800m	3:20	6:43	52.57%	More
1km	4:11	6:44	54.85%	More
Mile	6:48	6:48	58.07%	More
5k	21:43	6:59	61.86%	More
5 miles	35:44	7:09	61.01%	More
10k	45:12	7:16	60.19%	More
10 miles	1:15:00	7:30	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.92
5km	21:15	6:50	63.21
5M	35:12	7:02	61.94
10km	44:19	7:08	61.38
10M	1:13:23	7:20	61.20
Half	1:37:42	7:27	60.32
20M	2:33:00	7:39	61.04
Mara	3:23:42	7:46	61.13

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