Sat 30th May 2020 at 11:00am by Vixx

Walk > General

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Time
23:33
Miles
1.12
Min/mi
21:02
Stride(cm)
62
Cals
184
Cadence
123
BPM
135
%MHR
76.9
B/mi
2830
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 135/165bpm 166cal 2.9/4.97mph
2) 0.12m - 2:52(24:26/m) 126/132bpm 18cal 2.46/3.21mph

20:41 2:52

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	136 111-160	2802	120 120-120	1/0
0.13	2:24	1:07	17:50	144 132-158	2567	120 120-120	1/0
0.19	3:38	1:13	19:36	130 123-136	2548	120 120-120	0/1
0.25	14:35	10:57 +10:50	2:55:14	126 114-132	22080	120 120-120	1/0
0.31	17:04	2:29	39:43	134 131-138	5323	120 120-120	1/1
0.38	18:45	1:41 +20	27:02	145 129-161	3920	120 120-120	2/0
0.44	20:06	1:21 +3	21:37	141 132-146	3048	120 120-120	0/3
0.50	27:47	7:41 +6:53	2:02:50	149 105-165	18303	120 120-122	2/0
0.56	29:21	1:34	25:10	129 105-146	3247	133 120-250	1/1
0.63	30:32	1:11	19:01	140 137-142	2662	137 120-240	2/0
0.69	31:45	1:12	19:19	137 134-140	2646	120 120-120	3/0
0.75	32:59	1:14	19:43	136 133-140	2682	120 120-120	2/0
0.81	34:38	1:40 +8	26:33	132 121-140	3504	127 120-138	1/0
0.88	35:53	1:15	19:58	129 127-130	2576	121 120-124	0/1
0.94	37:53	2:00 +27	31:59	131 128-135	4189	147 120-242	0/0
1.00	39:21	1:28	23:24	131 124-134	3065	123 114-132	1/0
1.06	41:45	2:24 +53	38:19	125 115-131	4790	120 120-120	0/1
1.12	43:06	1:21	24:48	128 124-131	3174	120 120-120	0/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	37:13
See your biggest climbs

Cadence

123 (250 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:17	20:41	More
1km	12:51	20:41	More
Mile	39:19	39:19	More

Predictions

Dist	Time	Per Mile

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