Sat 30th May 2020 at 11:00am by Vixx

Run > Run-Walk

  • Time
    15:55
  • Miles
    1.18
  • Min/mi
    13:29
  • Pacing
    60%
  • WAVA
    30.83
  • Stride(cm)
    76
  • Cals
    179
  • Cadence
    157
  • BPM
    154
  • %MHR
    88
  • B/mi
    2078
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 159/172bpm 152cal 4.89/9.43mph
2) 0.18m - 3:39(19:47/m) 139/148bpm 27cal 3.03/4.15mph
12:16 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 5% 11% 16% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 +1:01 32:26 143 129-155 4638 172 120-190 1/0
0.13 2:42 40 10:44 156 149-159 1675 189 184-192 2/0
0.19 3:20 38 10:08 162 159-164 1642 190 184-194 1/0
0.25 3:58 38 10:14 165 163-167 1687 186 184-190 0/2
0.31 4:33 35 9:23 167 165-169 1567 187 186-190 1/1
0.38 5:11 37 9:57 167 165-169 1663 186 180-190 4/0
0.44 6:02 51 13:38 162 149-169 2210 159 120-188 0/1
0.50 6:46 44 11:48 155 144-164 1830 162 120-194 1/3
0.56 7:24 38 10:06 163 162-165 1645 194 190-196 1/2
0.63 8:05 41 10:56 164 163-166 1794 187 184-190 2/0
0.69 8:54 49 13:10 157 148-165 2067 145 120-190 0/1
0.75 9:37 42 11:20 167 164-171 1891 185 180-188 0/1
0.81 10:22 45 12:05 165 161-170 1994 167 120-192 1/0
0.88 11:05 43 11:32 163 160-168 1880 176 120-188 3/1
0.94 12:03 57 15:14 156 143-166 2376 137 120-188 0/2
1.00 13:16 1:13 19:31 151 143-159 2947 129 120-136 0/1
1.06 14:20 1:04 17:07 142 136-146 2430 120 120-120 2/0
1.13 15:29 1:09 18:19 138 134-141 2529 120 120-120 0/5
1.18 16:55 1:26 24:09 137 132-140 3309 120 120-120 1/1

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 23m, Range 7m, Flat prediction 15:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (196 max) Stride Length: 76cm Run: 53.6% Walk: 46.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:53 31.98% More
800m 5:19 10:42 34.24% More
1km 6:46 10:54 35.14% More
Mile 12:11 12:11 33.41% More

Predictions

Dist Time Per Mile
1M 13:21 13:21
5km 44:25 14:18
5M 1:13:33 14:43
10km 1:32:36 14:54
10M 2:33:20 15:20
Half 3:24:09 15:35
20M 5:19:42 15:59
Mara 7:05:39 16:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here