Sat 30th May 2020 at 11:00am by Vixx
Run > Run-Walk
-
Time
15:55
-
Miles
1.18
-
Min/mi
13:29
-
Pacing
60%
-
WAVA
30.83
-
Stride(cm)
76
-
Cals
179
-
Cadence
157
-
BPM
154
-
%MHR
88
-
B/mi
2078
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:16(12:16/m) 159/172bpm 152cal 4.89/9.43mph
2) 0.18m - 3:39(19:47/m) 139/148bpm 27cal 3.03/4.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:02 |
2:02 +1:01
|
32:26 |
143 129-155 |
4638 |
172 120-190 |
1/0 |
0.13 |
2:42 |
40 |
10:44 |
156 149-159 |
1675 |
189 184-192 |
2/0 |
0.19 |
3:20 |
38 |
10:08 |
162 159-164 |
1642 |
190 184-194 |
1/0 |
0.25 |
3:58 |
38 |
10:14 |
165 163-167 |
1687 |
186 184-190 |
0/2 |
0.31 |
4:33 |
35 |
9:23 |
167 165-169 |
1567 |
187 186-190 |
1/1 |
0.38 |
5:11 |
37 |
9:57 |
167 165-169 |
1663 |
186 180-190 |
4/0 |
0.44 |
6:02 |
51 |
13:38 |
162 149-169 |
2210 |
159 120-188 |
0/1 |
0.50 |
6:46 |
44 |
11:48 |
155 144-164 |
1830 |
162 120-194 |
1/3 |
0.56 |
7:24 |
38 |
10:06 |
163 162-165 |
1645 |
194 190-196 |
1/2 |
0.63 |
8:05 |
41 |
10:56 |
164 163-166 |
1794 |
187 184-190 |
2/0 |
0.69 |
8:54 |
49 |
13:10 |
157 148-165 |
2067 |
145 120-190 |
0/1 |
0.75 |
9:37 |
42 |
11:20 |
167 164-171 |
1891 |
185 180-188 |
0/1 |
0.81 |
10:22 |
45 |
12:05 |
165 161-170 |
1994 |
167 120-192 |
1/0 |
0.88 |
11:05 |
43 |
11:32 |
163 160-168 |
1880 |
176 120-188 |
3/1 |
0.94 |
12:03 |
57 |
15:14 |
156 143-166 |
2376 |
137 120-188 |
0/2 |
1.00 |
13:16 |
1:13 |
19:31 |
151 143-159 |
2947 |
129 120-136 |
0/1 |
1.06 |
14:20 |
1:04 |
17:07 |
142 136-146 |
2430 |
120 120-120 |
2/0 |
1.13 |
15:29 |
1:09 |
18:19 |
138 134-141 |
2529 |
120 120-120 |
0/5 |
1.18 |
16:55 |
1:26 |
24:09 |
137 132-140 |
3309 |
120 120-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:53 |
31.98% |
More |
800m |
5:19 |
10:42 |
34.24% |
More |
1km |
6:46 |
10:54 |
35.14% |
More |
Mile |
12:11 |
12:11 |
33.41% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:21 |
13:21 |
5km |
44:25 |
14:18 |
5M |
1:13:33 |
14:43 |
10km |
1:32:36 |
14:54 |
10M |
2:33:20 |
15:20 |
Half |
3:24:09 |
15:35 |
20M |
5:19:42 |
15:59 |
Mara |
7:05:39 |
16:15 |
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