Sat 30th May 2020 at 11:00am by Vixx

Run > General

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Time
12:06
Miles
1.00
Min/mi
12:06
Pacing
90%
WAVA
33.65
Stride(cm)
76
Cals
155
Cadence
176
BPM
167
%MHR
95.2
B/mi
2016
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 167/193bpm 155cal 4.97/6.35mph
2) 0m - 2(17:21/m) 156/156bpm 3.46/4.28mph

12:04 2

Pin Map

0mi in 0

Pace

12%

31%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	160 150-173	2392	171 120-190	2/0
0.13	1:44	48	12:41	166 163-174	2106	187 180-194	1/1
0.19	2:25	42	11:06	180 173-185	1999	187 182-192	1/0
0.25	3:12	46	12:24	171 167-173	2119	176 120-190	1/1
0.31	3:55	44	11:36	163 161-164	1891	169 120-190	0/0
0.38	4:45	49	13:10	164 159-168	2161	169 120-190	1/1
0.44	5:25	41	10:53	160 156-164	1740	182 138-194	1/0
0.50	6:07	42	11:09	165 158-170	1840	190 178-194	0/1
0.56	6:56	49	13:01	166 165-168	2161	166 120-190	1/0
0.63	7:37	41	10:56	161 156-169	1759	189 184-192	0/1
0.69	8:15	38	10:09	167 161-170	1694	192 190-194	2/0
0.75	9:06	51	13:33	172 164-188	2329	179 120-194	0/4
0.81	9:46	40	10:37	179 168-191	1902	193 188-196	2/1
0.88	10:35	49	13:08	169 164-173	2220	150 120-196	1/1
0.94	11:12	37	9:59	172 170-173	1718	187 182-190	0/0
1.00	12:04	51	13:42	164 156-171	2247	134 120-194	0/3
1.00	12:06	2	18:20	156 156-156	2859	136 136-136	0/0

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 12:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	188	0.8	9:10	10:57
Walk	24.3	125	0.2	2:56	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	28.61%	More
800m	5:41	11:27	32.03%	More
1km	7:10	11:32	33.18%	More
Mile	12:04	12:04	33.73%	More

Predictions

Dist	Time	Per Mile
1M	12:06	12:06
5km	40:14	12:57
5M	1:06:38	13:20
10km	1:23:54	13:30
10M	2:18:56	13:54
Half	3:04:58	14:07
20M	4:49:39	14:29
Mara	6:25:39	14:43

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