Sat 30th May 2020 at 10:00am by Vixx

Run > General

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Time
11:04
Miles
1.00
Min/mi
11:04
Pacing
81%
WAVA
36.79
Stride(cm)
78
Cals
140
Cadence
187
BPM
157
%MHR
89.9
B/mi
1742
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 158/168bpm 140cal 5.44/5.99mph
2) 0m - 1(15:41/m) 168/168bpm 3.83/5.32mph

11:02 1

Pin Map

0mi in 0

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	149 127-161	1925	186 180-188	4/0
0.13	1:40	52	13:48	154 149-166	2125	186 184-190	2/1
0.19	2:23	43	11:21	150 148-152	1703	188 186-190	0/3
0.25	3:04	41	11:00	156 152-158	1716	186 184-190	2/1
0.31	3:44	40	10:33	156 155-158	1645	188 186-188	1/2
0.38	4:22	39	10:22	159 156-161	1649	187 184-190	1/2
0.44	5:05	43	11:23	158 156-161	1798	186 182-188	0/2
0.50	5:41	36	9:39	161 158-164	1553	187 180-192	1/1
0.56	6:24	43	11:21	161 157-165	1828	186 182-190	2/0
0.63	7:02	38	10:14	163 161-165	1668	186 182-190	0/0
0.69	8:14	1:12 +29	19:16	153 147-162	2947	186 180-190	0/0
0.75	8:52	38	10:08	160 155-166	1620	193 190-196	0/1
0.81	9:30	37	9:59	162 157-164	1618	190 186-194	0/0
0.88	10:09	39	10:28	164 163-165	1717	188 184-190	1/1
0.94	10:48	38	10:15	162 161-163	1662	190 186-194	1/1
1.00	11:32	45	11:55	164 162-168	1954	186 182-192	0/1

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 11:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	187	1	11:04	11:32
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.12%	More
800m	5:19	10:41	34.29%	More
1km	6:51	11:02	34.70%	More
Mile	11:32	11:32	35.29%	More

Predictions

Dist	Time	Per Mile
1M	11:04	11:04
5km	36:48	11:51
5M	1:00:57	12:11
10km	1:16:44	12:21
10M	2:07:04	12:42
Half	2:49:10	12:55
20M	4:24:55	13:15
Mara	5:52:43	13:28

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