Sat 30th May 2020 at 7:00am by rodeoflip

Run > General

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Time
44:53
Miles
5.54
Min/mi
8:06
Pacing
27%
WAVA
57.88
Stride(cm)
106
Cals
448
Cadence
188
BPM
124
%MHR
65.4
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 117/129bpm 83cal 7.03/7.93mph
2) 1m - 8:14(8:14/m) 121/131bpm 81cal 7.29/7.91mph
3) 1m - 8:02(8:02/m) 125/137bpm 80cal 7.47/7.97mph
4) 1m - 8:07(8:07/m) 128/141bpm 85cal 7.39/8.16mph
5) 1m - 7:50(7:50/m) 129/141bpm 78cal 7.67/9.43mph
6) 0.54m - 4:08(7:40/m) 129/139bpm 41cal 7.82/8.66mph

8:32 8:14 8:02 8:07 7:50 4:08

Pace

16%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +4	8:54	111 69-121	987	185 114-210
0.50	4:46	2:33 +20	10:10	117 105-124	1190	186 158-194
0.75	7:57	3:11 +1:05	12:42	116 82-129	1474	188 140-194
1.00	10:01	2:05	8:20	124 116-128	1032	188 180-202
1.25	14:21	4:20 +2:11	17:19	113 85-129	1957	185 120-220
1.50	16:24	2:03	8:12	126 115-131	1034	189 182-198
1.75	18:48	2:24 +22	9:36	119 107-127	1142	188 122-198
2.00	20:50	2:01	8:05	128 123-131	1035	187 182-198
2.25	23:53	3:03 +1:04	12:13	121 97-133	1477	188 118-192
2.50	25:55	2:02	8:09	129 124-132	1051	189 184-194
2.75	27:51	1:57	7:46	131 128-137	1018	190 186-198
3.00	31:55	4:04 +1:59	16:14	118 85-137	1916	186 102-192
3.25	37:01	5:06 +2:59	20:25	121 92-132	2470	187 156-194
3.50	39:05	2:04	8:14	133 128-138	1095	186 172-192
3.75	42:40	3:35 +1:36	14:21	123 99-141	1766	188 114-198
4.00	44:37	1:56	7:46	136 132-139	1056	188 182-194
4.25	47:29	2:52 +55	11:28	133 94-140	1526	188 132-198
4.50	50:09	2:40 +36	10:40	121 103-137	1290	189 168-212
4.75	52:01	1:52	7:29	137 128-141	1026	190 184-200
5.00	54:55	2:54 +59	11:34	128 97-141	1481	190 166-196
5.25	56:53	1:58	7:52	136 129-139	1070	188 172-198
5.50	59:55	3:02 +1:10	12:10	122 115-133	1484	189 180-202
5.54	1:00:13	18	7:42	129 127-130	993	190 166-216

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (220 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	188	5.5	50:26	9:10
Walk	15.6	118	0	9:27	17:12:18
Still	0.1	-	-	2	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.20%	More
800m	3:49	7:40	49.94%	More
1km	4:45	7:39	52.23%	More
Mile	7:50	7:50	54.01%	More
5k	33:50	10:54	42.49%	More
5 miles	54:38	10:56	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:19	7:50	59.14
5M	40:16	8:03	58.12
10km	50:41	8:09	57.65
10M	1:23:56	8:24	57.52
Half	1:51:45	8:32	56.71
20M	2:55:00	8:45	57.38
Mara	3:53:00	8:54	57.47

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