Sat 30th May 2020 at 11:00am by Marty

Run > General

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Time
34:22
Miles
4.50
Min/mi
7:38
Pacing
94%
WAVA
55.62
Stride(cm)
116
Cals
571
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 127cal 7.79/8.91mph
2) 1m - 7:24(7:24/m) 125cal 8.11/9.33mph
3) 1m - 7:38(7:38/m) 129cal 7.85/8.39mph
4) 1m - 7:45(7:45/m) 126cal 7.74/8.29mph
5) 0.5m - 3:53(7:45/m) 64cal 7.74/8.25mph

7:42 7:24 7:38 7:45 3:53

Pace

12%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:32	176 172-178
0.25	1:59	1:03	8:20	179 176-182
0.38	3:01	1:02	8:17	180 178-182
0.50	4:05	1:03	8:26	179 162-184
0.63	4:58	54	7:11	179 164-182
0.75	5:52	54	7:09	182 182-184
0.88	6:48	56	7:30	183 182-184
1.00	7:43	55	7:20	181 180-184
1.13	8:37	54	7:14	182 180-184
1.25	9:37	59	7:55	176 114-188
1.38	10:30	53	7:03	186 184-190
1.50	11:26	56	7:31	185 182-188
1.63	12:27	1:01	8:09	186 184-186
1.75	13:17	50	6:41	184 182-186
1.88	14:13	56	7:26	184 182-186
2.00	15:07	54	7:11	185 184-186
2.13	16:04	57	7:38	184 182-186
2.25	17:00	56	7:26	184 182-186
2.38	17:56	57	7:34	182 180-184
2.50	18:54	57	7:38	182 182-184
2.63	19:50	56	7:31	183 182-184
2.75	20:49	59	7:52	182 178-184
2.88	21:46	57	7:34	181 178-182
3.00	22:44	58	7:43	183 182-184
3.13	23:41	57	7:38	182 180-182
3.25	24:38	58	7:40	182 182-184
3.38	25:37	59	7:49	182 182-184
3.50	26:36	58	7:48	182 180-182
3.63	27:35	59	7:54	182 180-184
3.75	28:34	59	7:56	181 180-182
3.88	29:31	57	7:35	181 180-182
4.00	30:30	59	7:49	179 156-182
4.13	31:25	56	7:26	181 180-182
4.25	32:23	57	7:39	181 180-182
4.38	33:21	58	7:45	180 178-182
4.50	34:25	1:04 +2	8:34	179 174-182

Cadence

182 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4.5	34:12	7:37
Walk	0.6	114	0	13	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.79%	More
800m	3:36	7:14	47.02%	More
1km	4:29	7:12	49.54%	More
Mile	7:19	7:19	52.64%	More
5k	23:18	7:30	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	22:43	7:19	57.48
5M	38:40	7:44	55.07
10km	49:17	7:56	54.06
10M	1:23:52	8:23	52.52
Half	1:53:24	8:39	51.01
20M	3:01:55	9:06	50.39
Mara	4:05:59	9:23	49.69

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