Sat 30th May 2020 at 10:00am by oldbirdhead

Walk > General

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Time
6:51
Miles
0.28
Min/mi
24:28
Stride(cm)
58
Cals
38
Cadence
110
BPM
101
%MHR
55.6
B/mi
2475
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.28m - 6:51(24:54/m) 101/115bpm 38cal 39/59rpm

6:51

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:39	104 97-112	1836	114 110-118
0.13	2:10	1:04	17:01	100 88-108	1701	113 112-116
0.19	3:18	1:08	18:02	104 93-114	1875	112 108-116
0.25	4:34	1:17	20:29	100 89-107	2049	106 98-112
0.27	6:50	2:16	1:33:56	99 92-107	9299	101 98-108

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More

Predictions

Dist	Time	Per Mile

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