Sat 30th May 2020 at 8:00am by Chris Phillips

Run > Race Pace

  • warm
  • Time
    23:44
  • Miles
    3.12
  • Min/mi
    7:36
  • Pacing
    95%
  • WAVA
    59.44
  • Stride(cm)
    116
  • Cals
    380
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 135/145bpm 114cal 7.56/7.91mph
2) 1m - 7:33(7:33/m) 149/155bpm 124cal 7.95/8.31mph
3) 1m - 7:22(7:22/m) 157/163bpm 127cal 8.14/8.5mph
4) 0.12m - 52(7:14/m) 163/165bpm 15cal 8.3/8.04mph
7:56 7:33 7:22 52

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:14 110 80-128 906 171 82-176
0.25 2:04 1:03 8:20 133 128-137 1109 177 176-178
0.38 3:03 59 7:53 137 133-142 1081 178 176-180
0.50 4:03 1:00 7:59 138 136-141 1101 181 176-188
0.63 5:03 1:00 7:59 141 138-144 1126 181 178-182
0.75 6:00 57 7:35 141 138-143 1070 181 178-182
0.88 6:59 59 7:55 142 139-145 1123 182 180-184
1.00 7:56 56 7:32 141 135-145 1061 184 182-186
1.13 8:53 57 7:39 146 143-149 1117 184 182-186
1.25 9:52 59 7:51 148 146-150 1163 184 182-184
1.38 10:50 58 7:45 147 145-149 1140 183 180-186
1.50 11:46 56 7:28 149 147-151 1111 184 182-188
1.63 12:42 56 7:25 150 147-152 1113 186 186-188
1.75 13:37 55 7:20 150 144-152 1101 186 182-190
1.88 14:33 56 7:26 152 149-154 1129 188 186-190
2.00 15:29 56 7:28 153 150-155 1141 185 182-188
2.13 16:24 55 7:22 154 152-155 1133 188 184-190
2.25 17:21 57 7:37 154 152-155 1173 187 182-192
2.38 18:16 55 7:23 156 153-157 1151 189 186-192
2.50 19:11 55 7:20 157 154-160 1153 188 186-192
2.63 20:08 57 7:36 159 158-161 1210 186 180-190
2.75 21:01 53 7:01 157 155-158 1101 185 180-192
2.88 21:55 54 7:13 159 156-162 1146 186 182-190
3.00 22:51 56 7:26 161 159-163 1197 187 182-194
3.12 23:44 53 7:21 163 162-163 1197 184 182-188

Heart

145/163max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.46% More
800m 3:36 7:15 51.54% More
1km 4:31 7:16 53.62% More
Mile 7:22 7:22 56.11% More
5k 23:35 7:36 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 58.19
5km 23:38 7:36 59.45
5M 39:08 7:50 58.37
10km 49:16 7:56 57.86
10M 1:21:34 8:09 57.72
Half 1:48:36 8:17 56.89
20M 2:50:05 8:30 57.56
Mara 3:46:26 8:39 57.66
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