- warm
-
Time
23:44
-
Miles
3.12
-
Min/mi
7:36
-
Pacing
95%
-
WAVA
59.44
-
Stride(cm)
116
-
Cals
380
-
Cadence
183
-
BPM
145
-
%MHR
84.7
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 135/145bpm 114cal 7.56/7.91mph
2) 1m - 7:33(7:33/m) 149/155bpm 124cal 7.95/8.31mph
3) 1m - 7:22(7:22/m) 157/163bpm 127cal 8.14/8.5mph
4) 0.12m - 52(7:14/m) 163/165bpm 15cal 8.3/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:14 |
110 80-128 |
906 |
171 82-176 |
0.25 |
2:04 |
1:03 |
8:20 |
133 128-137 |
1109 |
177 176-178 |
0.38 |
3:03 |
59 |
7:53 |
137 133-142 |
1081 |
178 176-180 |
0.50 |
4:03 |
1:00 |
7:59 |
138 136-141 |
1101 |
181 176-188 |
0.63 |
5:03 |
1:00 |
7:59 |
141 138-144 |
1126 |
181 178-182 |
0.75 |
6:00 |
57 |
7:35 |
141 138-143 |
1070 |
181 178-182 |
0.88 |
6:59 |
59 |
7:55 |
142 139-145 |
1123 |
182 180-184 |
1.00 |
7:56 |
56 |
7:32 |
141 135-145 |
1061 |
184 182-186 |
1.13 |
8:53 |
57 |
7:39 |
146 143-149 |
1117 |
184 182-186 |
1.25 |
9:52 |
59 |
7:51 |
148 146-150 |
1163 |
184 182-184 |
1.38 |
10:50 |
58 |
7:45 |
147 145-149 |
1140 |
183 180-186 |
1.50 |
11:46 |
56 |
7:28 |
149 147-151 |
1111 |
184 182-188 |
1.63 |
12:42 |
56 |
7:25 |
150 147-152 |
1113 |
186 186-188 |
1.75 |
13:37 |
55 |
7:20 |
150 144-152 |
1101 |
186 182-190 |
1.88 |
14:33 |
56 |
7:26 |
152 149-154 |
1129 |
188 186-190 |
2.00 |
15:29 |
56 |
7:28 |
153 150-155 |
1141 |
185 182-188 |
2.13 |
16:24 |
55 |
7:22 |
154 152-155 |
1133 |
188 184-190 |
2.25 |
17:21 |
57 |
7:37 |
154 152-155 |
1173 |
187 182-192 |
2.38 |
18:16 |
55 |
7:23 |
156 153-157 |
1151 |
189 186-192 |
2.50 |
19:11 |
55 |
7:20 |
157 154-160 |
1153 |
188 186-192 |
2.63 |
20:08 |
57 |
7:36 |
159 158-161 |
1210 |
186 180-190 |
2.75 |
21:01 |
53 |
7:01 |
157 155-158 |
1101 |
185 180-192 |
2.88 |
21:55 |
54 |
7:13 |
159 156-162 |
1146 |
186 182-190 |
3.00 |
22:51 |
56 |
7:26 |
161 159-163 |
1197 |
187 182-194 |
3.12 |
23:44 |
53 |
7:21 |
163 162-163 |
1197 |
184 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.46% |
More |
800m |
3:36 |
7:15 |
51.54% |
More |
1km |
4:31 |
7:16 |
53.62% |
More |
Mile |
7:22 |
7:22 |
56.11% |
More |
5k |
23:35 |
7:36 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.19 |
5km |
23:38 |
7:36 |
59.45 |
5M |
39:08 |
7:50 |
58.37 |
10km |
49:16 |
7:56 |
57.86 |
10M |
1:21:34 |
8:09 |
57.72 |
Half |
1:48:36 |
8:17 |
56.89 |
20M |
2:50:05 |
8:30 |
57.56 |
Mara |
3:46:26 |
8:39 |
57.66 |
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