Sat 30th May 2020 at 10:00am by Dickie York

Run > General

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Time
1:22:07
Miles
10.73
Min/mi
7:39
Pacing
85%
WAVA
64.40
Stride(cm)
117
Cals
930
Cadence
179
BPM
144
%MHR
84
B/mi
1100
Asc(m)
182
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 163/181bpm 107cal 87/89rpm 7.04/8.01mph
2) 1m - 8:15(8:15/m) 133/138bpm 60cal 88/89rpm 7.27/8.08mph
3) 1m - 7:35(7:35/m) 139/145bpm 88cal 89/93rpm 7.91/9.62mph
4) 1m - 7:47(7:47/m) 138/143bpm 85cal 88/89rpm 7.72/8.1mph
5) 1m - 7:17(7:17/m) 146/159bpm 68cal 92/99rpm 8.24/11.63mph
6) 1m - 6:49(6:49/m) 156/163bpm 103cal 93/98rpm 8.81/10.76mph
7) 1m - 8:10(8:10/m) 148/160bpm 107cal 90/101rpm 7.34/12.59mph
8) 1m - 7:34(7:34/m) 145/162bpm 85cal 89/103rpm 7.93/13.56mph
9) 1m - 7:08(7:08/m) 145/160bpm 74cal 91/100rpm 8.42/13.6mph
10) 1m - 7:08(7:08/m) 150/161bpm 94cal 92/100rpm 8.41/10.45mph
11) 0.73m - 5:53(8:01/m) 136/144bpm 59cal 88/90rpm 7.48/7.9mph

8:32 8:15 7:35 7:47 7:17 6:49 8:10 7:34 7:08 7:08 5:53

Pace

11%

39%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	161 93-216	1397	174 164-178	6/6
1.00	8:32	4:12	8:23	140 102-216	1174	176 158-178	4/3
1.50	12:39	4:08	8:15	132 101-168	1089	175 166-178	4/4
2.00	16:47	4:08	8:15	133 115-155	1097	176 166-178	4/5
2.50	20:30	3:43	7:27	137 124-160	1020	177 164-186	4/6
3.00	24:22	3:52	7:44	139 122-154	1074	178 174-180	8/7
3.50	28:15	3:53	7:46	137 133-156	1065	177 174-178	4/4
4.00	32:09	3:53	7:46	137 118-145	1065	177 168-178	4/4
4.50	36:23	4:15	8:29	139 105-154	1179	177 82-190	9/7
5.00	39:26	3:03	6:05	156 144-186	950	193 180-198	8/13
5.50	42:35	3:09	6:18	160 145-170	1008	193 182-196	5/7
6.00	46:14	3:40	7:20	151 133-175	1106	181 156-192	12/11
6.50	50:20	4:06	8:12	148 129-160	1214	180 156-202	21/13
7.00	54:25	4:04	8:08	148 131-163	1204	178 158-200	14/21
7.50	58:10	3:46	7:32	152 135-163	1144	180 154-206	22/14
8.00	1:01:59	3:48	7:37	137 125-157	1043	175 172-178	13/20
8.50	1:06:02	4:03	8:06	137 133-144	1109	176 164-180	13/11
9.00	1:09:06	3:05	6:09	153 131-162	941	192 170-200	4/5
9.50	1:12:28	3:22	6:45	157 150-162	1059	192 156-200	5/5
10.00	1:16:23	3:55	7:50	142 133-157	1111	177 164-192	4/4
10.50	1:20:19	3:55	7:51	136 125-143	1068	178 168-180	3/6
10.73	1:22:16	1:57	8:22	134 106-138	1121	175 164-178	5/2

Heart

144/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 17m, Flat prediction 1:22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	7:39
See your biggest climbs

Cadence

179 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	10.7	1:21:52	7:38
Walk	0.1	103	0	7	1:33:56
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	61.17%	More
800m	2:50	5:42	68.47%	More
1km	3:47	6:05	66.92%	More
Mile	6:09	6:09	69.77%	More
5k	22:26	7:13	65.10%	More
5 miles	36:01	7:12	66.05%	More
10k	45:26	7:19	65.38%	More
10 miles	1:15:53	7:35	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.75
5km	20:55	6:44	69.84
5M	35:22	7:04	67.27
10km	44:57	7:14	66.09
10M	1:15:58	7:36	64.64
Half	1:42:21	7:49	63.00
20M	2:43:14	8:10	62.60
Mara	3:39:53	8:24	61.96

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