Sat 30th May 2020 at 9:00am by Egghead
Bike > General
-
Time
2:37:39
-
Miles
35.57
-
Mph
13.5
-
FBI
53.50
-
Cals
1083
-
BPM
113
-
%MHR
66.3
-
B/mi
503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:35(4:19/m) 112/127bpm 184cal 13.9/25.21mph
2) 5m - 21:24(4:17/m) 115/132bpm 162cal 14.02/24.36mph
3) 5m - 26:06(5:13/m) 115/137bpm 178cal 11.5/25.57mph
4) 5m - 22:50(4:34/m) 108/129bpm 124cal 13.14/26.95mph
5) 5m - 21:26(4:17/m) 111/124bpm 128cal 14/26.65mph
6) 5m - 18:59(3:48/m) 118/143bpm 135cal 15.8/24.13mph
7) 5m - 22:33(4:31/m) 118/136bpm 157cal 13.3/21.25mph
8) 0.57m - 2:48(4:54/m) 115/122bpm 15cal 12.22/17.22mph
21:35 21:24 26:06 22:50 21:26 18:59 22:33 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:35 |
4:35 |
13.10 |
101 77-113 |
462 |
| 2.00 |
10:29 |
5:54 +2:22
|
10.16 |
110 100-120 |
650 |
| 3.00 |
14:53 |
4:24 |
13.62 |
115 104-127 |
507 |
| 4.00 |
18:53 |
4:00 |
15.02 |
116 103-126 |
464 |
| 5.00 |
23:54 |
5:01 |
11.96 |
119 111-126 |
597 |
| 6.00 |
28:18 |
4:24 |
13.64 |
111 101-122 |
488 |
| 7.00 |
31:50 |
3:32 |
16.99 |
114 111-121 |
403 |
| 8.00 |
36:33 |
4:43 |
12.71 |
115 108-124 |
543 |
| 9.00 |
40:28 |
3:55 |
15.31 |
123 112-131 |
482 |
| 10.00 |
45:20 |
4:51 |
12.36 |
113 103-124 |
549 |
| 11.00 |
49:58 |
4:39 |
12.91 |
118 113-128 |
548 |
| 12.00 |
55:50 |
5:51 |
10.24 |
122 106-136 |
715 |
| 13.00 |
1:01:04 |
5:14 |
11.47 |
115 99-124 |
602 |
| 14.00 |
1:08:25 |
7:21 +1:27
|
8.16 |
110 64-133 |
808 |
| 15.00 |
1:12:59 |
4:34 |
13.14 |
97 81-112 |
443 |
| 16.00 |
1:17:56 |
4:57 |
12.12 |
109 98-129 |
539 |
| 17.00 |
1:22:34 |
4:38 |
12.96 |
109 95-124 |
505 |
| 18.00 |
1:26:31 |
3:57 +1:02
|
15.17 |
95 67-107 |
376 |
| 19.00 |
1:30:43 |
4:13 |
14.26 |
114 106-125 |
480 |
| 20.00 |
1:36:43 |
6:00 |
10.00 |
111 104-118 |
666 |
| 21.00 |
1:40:55 |
4:12 |
14.30 |
114 108-123 |
478 |
| 22.00 |
1:44:54 |
3:59 |
15.06 |
109 97-122 |
434 |
| 23.00 |
1:49:16 |
4:22 |
13.74 |
109 93-124 |
476 |
| 24.00 |
1:56:11 |
6:55 +2:34
|
8.67 |
111 102-119 |
768 |
| 25.00 |
2:00:43 |
4:32 |
13.25 |
113 106-123 |
512 |
| 26.00 |
2:04:08 |
3:25 |
17.55 |
115 106-122 |
393 |
| 27.00 |
2:07:56 |
3:48 |
15.79 |
123 113-142 |
467 |
| 28.00 |
2:11:53 |
3:57 |
15.17 |
113 107-118 |
447 |
| 29.00 |
2:15:44 |
3:50 |
15.63 |
118 114-125 |
453 |
| 30.00 |
2:19:41 |
3:57 |
15.16 |
119 110-134 |
471 |
| 31.00 |
2:24:32 |
4:51 +30
|
12.37 |
114 87-127 |
553 |
| 32.00 |
2:29:27 |
4:55 |
12.20 |
118 107-125 |
580 |
| 33.00 |
2:34:18 |
4:51 +23
|
12.39 |
118 99-136 |
572 |
| 34.00 |
2:40:12 |
5:54 +1:41
|
10.17 |
121 110-130 |
714 |
| 35.00 |
2:44:50 |
4:38 |
12.94 |
116 107-124 |
538 |
| 35.57 |
2:47:38 |
2:48 |
12.17 |
117 111-122 |
577 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:36 |
2:35 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
11:35 |
3:44 |
More |
| 5 miles |
18:58 |
3:48 |
More |
| 10k |
24:25 |
3:56 |
More |
| 10 miles |
42:07 |
4:13 |
More |
| Half |
57:11 |
4:22 |
More |
| 20 miles |
1:30:25 |
4:31 |
More |
| Mara |
2:01:32 |
4:38 |
More |
| 50k |
2:23:51 |
4:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:04 |
4:06 |
| 20km |
51:43 |
4:10 |
| 15 miles |
1:03:08 |
4:13 |
| 20 miles |
1:25:38 |
4:17 |
| 40km |
1:47:49 |
4:20 |
| 25 miles |
1:48:29 |
4:20 |
| 42km |
1:53:32 |
4:21 |
| 50 miles |
3:46:11 |
4:31 |
| 56 miles |
4:15:03 |
4:33 |
| 100 miles |
7:51:34 |
4:43 |
| 112 miles |
8:51:46 |
4:45 |
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