Sat 30th May 2020 at 10:00am by TwolfIrl
Run > General
-
Time
2:01:53
-
Miles
13.56
-
Min/mi
8:59
-
Pacing
58%
-
WAVA
57.30
-
Stride(cm)
104
-
Cals
1029
-
Cadence
172
-
BPM
131
-
%MHR
73
-
B/mi
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:52/m) 107/121bpm 39cal 6.77/7.24mph
2) 0.5m - 4:30(9:01/m) 120/125bpm 40cal 6.66/7.22mph
3) 0.62m - 5:32(8:55/m) 124/131bpm 50cal 6.73/7.03mph
4) 0.62m - 5:27(8:46/m) 126/131bpm 49cal 6.85/7.2mph
5) 0.44m - 4:01(9:05/m) 126/131bpm 35cal 6.61/6.87mph
6) 0.52m - 5:00(9:32/m) 130/143bpm 46cal 6.3/6.91mph
7) 0.62m - 5:39(9:05/m) 129/136bpm 50cal 6.6/7.28mph
8) 0.62m - 5:37(9:02/m) 130/136bpm 48cal 6.64/6.93mph
9) 0.39m - 3:44(9:30/m) 130/137bpm 31cal 6.32/6.53mph
10) 0.55m - 5:00(9:09/m) 130/137bpm 41cal 6.55/6.66mph
11) 0.62m - 5:46(9:16/m) 129/134bpm 43cal 6.47/6.85mph
12) 0.62m - 5:32(8:54/m) 127/136bpm 40cal 6.74/7.56mph
13) 0.44m - 3:42(8:30/m) 134/149bpm 32cal 7.06/7.62mph
14) 0.62m - 5:00(8:08/m) 148/168bpm 61cal 7.38/8.85mph
15) 0.62m - 5:19(8:33/m) 142/153bpm 56cal 7.02/7.47mph
16) 0.62m - 5:48(9:20/m) 140/153bpm 55cal 6.42/7.33mph
17) 0.62m - 5:36(9:00/m) 133/138bpm 37cal 6.66/6.91mph
18) 0.62m - 5:48(9:20/m) 134/139bpm 41cal 6.42/6.7mph
19) 0.62m - 5:48(9:20/m) 135/146bpm 42cal 6.43/6.89mph
20) 0.62m - 5:53(9:28/m) 134/142bpm 40cal 6.33/6.7mph
21) 0.62m - 5:25(8:43/m) 136/140bpm 40cal 6.88/7.2mph
22) 0.62m - 5:28(8:48/m) 138/148bpm 47cal 6.82/8.43mph
23) 0.62m - 5:26(8:45/m) 143/154bpm 53cal 6.85/8.2mph
24) 0.16m - 1:21(8:35/m) 144/148bpm 13cal 6.99/7.16mph
5:30 4:30 5:32 5:27 4:01 5:00 5:39 5:37 3:44 5:00 5:46 5:32 3:42 5:00 5:19 5:48 5:36 5:48 5:48 5:53 5:25 5:28 5:26 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:24 |
4:24 |
8:48 |
104 71-117 |
916 |
164 88-174 |
| 1.00 |
8:59 |
4:35 +8
|
9:10 |
118 106-122 |
1081 |
171 122-176 |
| 1.50 |
13:29 |
4:30 |
8:59 |
122 114-128 |
1096 |
171 166-176 |
| 2.00 |
17:56 |
4:28 |
8:55 |
125 119-130 |
1115 |
171 166-176 |
| 2.50 |
22:21 |
4:25 |
8:49 |
127 124-130 |
1120 |
173 168-178 |
| 3.00 |
27:13 |
4:52 |
9:44 |
126 122-130 |
1226 |
170 164-174 |
| 3.50 |
31:35 |
4:22 |
8:44 |
131 122-142 |
1143 |
171 164-178 |
| 4.00 |
36:11 |
4:37 |
9:13 |
129 123-135 |
1190 |
171 166-174 |
| 4.50 |
40:43 |
4:32 |
9:04 |
130 127-132 |
1178 |
171 166-174 |
| 5.00 |
45:26 |
4:43 |
9:25 |
131 126-137 |
1234 |
171 168-174 |
| 5.50 |
50:01 |
4:35 |
9:10 |
130 125-136 |
1191 |
173 168-178 |
| 6.00 |
54:39 |
4:39 |
9:17 |
128 125-132 |
1189 |
172 166-176 |
| 6.50 |
1:00:55 |
6:16 +1:42
|
12:32 |
123 89-136 |
1541 |
174 118-186 |
| 7.00 |
1:05:19 |
4:24 |
8:47 |
131 126-135 |
1151 |
174 170-182 |
| 7.50 |
1:09:16 |
3:58 |
7:55 |
143 132-150 |
1132 |
176 172-182 |
| 8.00 |
1:13:27 |
4:10 |
8:20 |
151 144-166 |
1259 |
175 168-182 |
| 8.50 |
1:17:48 |
4:21 |
8:43 |
141 133-147 |
1229 |
174 170-178 |
| 9.00 |
1:22:29 |
4:41 |
9:21 |
141 133-153 |
1319 |
172 162-178 |
| 9.50 |
1:26:59 |
4:31 |
9:01 |
133 128-137 |
1200 |
173 170-176 |
| 10.00 |
1:31:38 |
4:39 |
9:18 |
133 128-136 |
1236 |
173 170-180 |
| 10.50 |
1:36:18 |
4:40 |
9:21 |
135 131-139 |
1262 |
173 168-178 |
| 11.00 |
1:40:57 |
4:38 |
9:17 |
134 129-146 |
1244 |
172 164-176 |
| 11.50 |
1:45:42 |
4:45 |
9:30 |
134 130-141 |
1273 |
173 170-176 |
| 12.00 |
1:50:05 |
4:23 |
8:46 |
136 133-138 |
1192 |
173 168-176 |
| 12.50 |
1:54:32 |
4:28 |
8:55 |
139 132-146 |
1240 |
173 168-178 |
| 13.00 |
2:02:11 |
7:39 +3:19
|
15:18 |
138 95-153 |
2111 |
173 118-180 |
| 13.50 |
2:06:33 |
4:22 |
8:44 |
141 134-147 |
1231 |
173 170-176 |
| 13.56 |
2:07:04 |
31 |
8:59 |
145 142-148 |
1302 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
172 |
13.5 |
2:01:45 |
9:14 |
| Walk |
1.5 |
111 |
0 |
2:00 |
4:36:28 |
| Pause |
2.5 |
- |
- |
3:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
45.19% |
More |
| 800m |
3:55 |
7:52 |
51.26% |
More |
| 1km |
4:59 |
8:01 |
52.42% |
More |
| Mile |
8:08 |
8:08 |
54.54% |
More |
| 5k |
26:56 |
8:40 |
56.04% |
More |
| 5 miles |
44:34 |
8:55 |
55.21% |
More |
| 10k |
55:23 |
8:55 |
55.52% |
More |
| 10 miles |
1:31:34 |
9:09 |
55.54% |
More |
| Half |
2:02:57 |
9:23 |
54.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
69.79 |
| 5km |
22:57 |
7:23 |
65.75 |
| 5M |
39:21 |
7:52 |
62.53 |
| 10km |
50:20 |
8:06 |
61.09 |
| 10M |
1:26:19 |
8:38 |
58.92 |
| Half |
1:57:13 |
8:57 |
57.00 |
| 20M |
3:09:19 |
9:28 |
55.92 |
| Mara |
4:17:05 |
9:49 |
54.91 |
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