Sat 30th May 2020 at 11:00am by Menna

Walk > General

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Time
49:48
Miles
2.92
Min/mi
17:03
Stride(cm)
80
Cals
196
Cadence
118
BPM
102
%MHR
52.7
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 103/127bpm 79cal 59/68rpm 3.43/4.07mph
2) 1m - 17:13(17:13/m) 99/127bpm 62cal 59/70rpm 3.48/4.3mph
3) 0.92m - 15:05(16:23/m) 102/124bpm 55cal 59/65rpm 3.66/4.09mph

17:29 17:13 15:05

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:30	100 85-109	1550	117 116-124
0.25	4:31	2:35	20:38	97 81-111	2001	117 116-120
0.38	6:51	2:20	18:43	103 81-123	1928	126 116-136
0.50	9:58	3:06 +45	24:50	106 75-127	2632	117 116-126
0.63	12:00	2:02	16:18	100 94-106	1630	117 116-124
0.75	14:06	2:06	16:50	104 89-116	1751	116 116-116
0.88	16:19	2:13	17:46	101 88-113	1795	116 116-124
1.00	18:14	1:54	15:16	113 97-124	1725	117 116-124
1.13	20:25	2:11	17:29	103 94-113	1801	117 116-124
1.25	23:02	2:37	20:56	109 88-127	2281	117 116-130
1.38	25:14	2:12	17:35	108 89-123	1899	116 116-116
1.50	27:21	2:07	16:57	101 85-123	1712	118 116-120
1.63	29:32	2:11	17:30	86 83-88	1505	119 118-122
1.75	31:31	1:59	15:51	94 86-103	1490	118 118-118
1.88	33:28	1:57	15:34	96 92-100	1494	121 118-128
2.00	35:31	2:03	16:21	99 95-102	1619	118 118-118
2.13	37:29	1:58	15:44	101 95-107	1589	118 118-118
2.25	52:44	15:15 +13:30	2:02:03	90 77-98	10985	116 116-116
2.38	55:17	2:34	20:29	105 85-119	2150	118 118-118
2.50	57:16	1:58	15:45	108 101-115	1701	118 118-118
2.63	59:09	1:54	15:09	111 99-123	1681	118 118-118
2.75	1:01:11	2:02	16:17	94 88-104	1531	119 116-128
2.88	1:03:13	2:02	16:12	101 98-105	1637	118 118-118
2.92	1:04:03	50	18:25	104 99-110	1916	118 118-118

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:45	15:36	More
1km	9:45	15:41	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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