Sat 30th May 2020 at 11:00am by the_dobster

Run > General

Follow User
0 👍

Time
1:02:32
Miles
4.48
Min/mi
13:58
Pacing
43%
WAVA
37.58
Stride(cm)
74
Cals
537
Cadence
156
BPM
151
%MHR
88.4
B/mi
2110
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:21(8:55/km) 141/159bpm 110cal 6.73/7.52kmph
2) 1.61km - 15:18(9:30/km) 155/172bpm 124cal 6.31/8.36kmph
3) 1.61km - 14:30(9:00/km) 154/171bpm 121cal 6.66/8.6kmph
4) 1.61km - 12:48(7:57/km) 160/173bpm 127cal 7.55/10.35kmph
5) 0.77km - 5:35(7:15/km) 157/164bpm 55cal 8.28/9.87kmph

14:21 15:18 14:30 12:48 5:35

Pin Map

0mi in 0

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:50	112 82-132	1549	156 108-164
0.25	3:35	1:52	14:54	135 129-141	2011	159 156-162
0.38	5:25	1:50	14:37	145 141-150	2119	157 156-158
0.50	7:14	1:49	14:32	145 135-152	2108	160 150-166
0.63	14:32	7:18 +5:48	58:21	136 118-146	7935	164 160-168
0.75	16:35	2:04	16:28	146 139-151	2405	164 160-168
0.88	18:20	1:45	13:57	149 141-156	2078	163 160-166
1.00	20:09	1:49	14:35	151 145-157	2203	157 152-160
1.13	21:58	1:49	14:30	157 150-165	2277	154 146-160
1.25	23:46	1:48	14:23	164 158-171	2359	154 150-158
1.38	25:39	1:53	15:04	167 162-172	2516	154 142-160
1.50	27:55	2:16	18:11	141 125-167	2564	118 100-156
1.63	31:57	4:02 +1:50	32:15	141 115-164	4548	150 120-232
1.75	33:52	1:54	15:15	165 161-169	2516	155 150-160
1.88	35:44	1:53	15:02	155 141-166	2330	160 156-184
2.00	37:18	1:33	12:27	150 141-157	1867	161 156-164
2.13	38:50	1:33	12:21	152 148-157	1876	158 126-166
2.25	40:51	2:01	16:05	160 151-170	2573	143 92-162
2.38	43:00	2:09 +11	17:09	152 137-160	2607	164 116-170
2.50	44:42	1:42	13:36	160 155-163	2176	164 160-166
2.63	46:23	1:41	13:30	159 156-163	2148	165 160-168
2.75	47:57	1:34	12:34	161 157-164	2023	168 166-168
2.88	49:46	1:49	14:32	160 152-169	2326	149 114-168
3.00	51:59	2:13	17:42	134 123-152	2371	124 86-168
3.13	53:28	1:29	11:52	151 134-159	1791	167 164-170
3.25	55:06	1:38	13:03	158 147-168	2062	154 110-248
3.38	56:33	1:27	11:35	167 165-168	1935	167 164-168
3.50	58:38	2:06 +16	16:45	162 154-170	2713	156 80-168
3.63	1:00:39	2:01	16:10	165 152-173	2667	154 118-168
3.75	1:02:19	1:40	13:18	149 132-164	1981	137 116-172
3.88	1:03:41	1:22	10:59	165 160-168	1813	169 166-170
4.00	1:05:03	1:22	10:54	164 162-167	1788	168 168-170
4.13	1:06:23	1:20	10:41	159 156-163	1700	168 166-170
4.25	1:07:42	1:19	10:32	160 159-162	1686	168 166-170
4.38	1:09:14	1:32	12:16	155 150-161	1902	152 86-170
4.48	1:10:39	1:25	13:31	156 153-158	2109	163 158-168

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	162	4.1	1:00:28	15:18
Walk	10.8	116	0.4	7:52	19:41
Still	0.5	-	-	21	-
Pause	2.7	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	36.44%	More
800m	5:18	10:39	39.29%	More
1km	6:47	10:55	39.96%	More
Mile	12:18	12:18	37.55%	More
5k	45:01	14:29	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	36.22
5km	42:25	13:39	38.04
5M	1:10:15	14:03	37.47
10km	1:28:27	14:14	37.26
10M	2:26:28	14:39	37.04
Half	3:15:01	14:53	36.31
20M	5:05:23	15:16	36.45
Mara	6:46:35	15:31	36.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

BritMilFit
Pilates class
Running Club