Sat 30th May 2020 at 11:00am by markrunningman

Run > General

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Time
28:05
Miles
4.13
Min/mi
6:48
Pacing
93%
WAVA
73.33
Stride(cm)
131
Cals
358
Cadence
181
BPM
147
%MHR
86.1
B/mi
1001
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 127/139bpm 72cal 8.51/9.48mph
2) 1m - 6:38(6:38/m) 147/171bpm 86cal 9.04/9.6mph
3) 1m - 6:27(6:27/m) 154/163bpm 88cal 9.3/9.58mph
4) 1m - 6:59(6:59/m) 161/174bpm 98cal 8.59/9.58mph
5) 0.13m - 58(7:21/m) 170/174bpm 14cal 8.17/7.89mph

7:03 6:38 6:27 6:59 58

Pin Map

mill lane cayton bay farm loop

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	108 75-138	831	175 166-180	1/3
0.25	1:50	52	6:56	127 123-130	881	174 172-176	0/11
0.38	2:48	58	7:48	130 128-133	1014	176 174-178	0/9
0.50	3:46	58	7:45	134 129-137	1039	177 172-180	0/3
0.63	4:36	49	6:33	132 126-137	865	178 174-180	0/2
0.75	5:25	50	6:36	130 127-133	859	178 176-180	0/1
0.88	6:16	50	6:43	134 129-139	901	180 178-182	0/4
1.00	7:03	47	6:19	134 130-137	846	180 178-184	2/0
1.13	7:50	47	6:17	134 131-136	842	183 180-184	1/0
1.25	8:38	48	6:26	139 133-145	895	183 180-186	2/0
1.38	9:26	48	6:23	144 142-146	919	184 182-184	2/0
1.50	10:16	50	6:37	149 143-153	985	184 184-184	0/1
1.63	11:07	51	6:46	150 149-153	1016	184 184-186	2/0
1.75	11:57	51	6:47	150 148-152	1019	184 184-186	2/0
1.88	12:50	53	7:03	155 151-160	1092	182 178-188	0/7
2.00	13:41	51	6:45	159 151-170	1073	182 180-184	3/1
2.13	14:30	49	6:31	150 146-152	978	180 180-184	6/0
2.25	15:16	46	6:08	143 141-145	878	183 180-186	3/1
2.38	16:07	51	6:47	154 146-159	1045	185 178-186	0/3
2.50	16:57	51	6:44	160 156-163	1077	181 178-184	0/2
2.63	17:44	47	6:16	155 152-156	971	183 180-186	2/2
2.75	18:33	49	6:34	157 155-160	1031	184 182-186	0/4
2.88	19:21	48	6:24	156 153-159	998	185 182-186	3/2
3.00	20:08	47	6:12	158 156-162	981	184 184-186	4/1
3.13	20:57	49	6:29	158 157-160	1025	184 184-184	7/0
3.25	21:46	50	6:37	158 156-160	1045	179 174-184	6/3
3.38	22:39	52	6:58	158 156-161	1100	181 178-184	5/0
3.50	23:28	50	6:36	162 160-164	1070	183 180-184	6/0
3.63	24:20	52	6:54	162 158-168	1118	182 178-184	12/0
3.75	25:13	53	7:04	161 158-164	1139	179 176-180	3/5
3.88	26:08	55	7:20	161 160-162	1182	185 180-190	0/5
4.00	27:07	59	7:54	168 164-174	1326	179 178-182	4/0
4.13	28:02	55	7:21	169 161-174	1242	181 176-188	1/7

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	6:51
18 2.8%	6:25
13 2.8%	6:45
See your biggest climbs

Cadence

181 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.1	28:05	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.05%	More
800m	3:09	6:21	64.54%	More
1km	3:57	6:22	67.15%	More
Mile	6:26	6:26	70.09%	More
5k	20:26	6:34	75.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	72.07
5km	20:46	6:41	73.88
5M	34:23	6:53	72.81
10km	43:18	6:58	72.27
10M	1:11:42	7:10	72.23
Half	1:35:28	7:17	71.26
20M	2:29:30	7:29	72.11
Mara	3:19:02	7:36	72.23

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