-
Time
17:19
-
Miles
1.92
-
Min/mi
9:01
-
Pacing
22%
-
WAVA
52.86
-
Stride(cm)
99
-
Cals
261
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 136cal 6.38/7.35mph
2) 0.92m - 7:56(8:36/m) 125cal 6.98/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:38 |
171 170-174 |
0.13 |
1:28 |
40 |
10:46 |
174 172-176 |
0.19 |
2:09 |
41 |
10:56 |
175 172-178 |
0.25 |
2:42 |
34 |
8:59 |
178 178-178 |
0.31 |
3:22 |
40 +6
|
10:36 |
177 172-180 |
0.38 |
3:59 |
37 |
9:55 |
177 176-180 |
0.44 |
4:32 |
33 |
8:46 |
180 180-182 |
0.50 |
5:03 |
31 |
8:10 |
181 180-182 |
0.56 |
5:36 |
33 |
8:45 |
182 180-184 |
0.63 |
6:09 |
33 |
8:52 |
183 180-186 |
0.69 |
6:42 |
34 |
8:57 |
184 180-186 |
0.75 |
7:14 |
32 |
8:25 |
184 180-188 |
0.81 |
7:49 |
35 |
9:20 |
179 168-186 |
0.88 |
8:26 |
37 |
9:51 |
182 180-184 |
0.94 |
8:59 |
33 |
8:44 |
184 180-186 |
1.00 |
9:31 |
33 |
8:41 |
185 184-186 |
1.06 |
10:02 |
30 |
8:04 |
188 186-190 |
1.13 |
10:35 |
33 |
8:52 |
185 184-188 |
1.19 |
11:07 |
32 |
8:38 |
184 182-184 |
1.25 |
11:44 |
37 |
9:47 |
181 178-184 |
1.31 |
15:36 |
3:53 +3:33
|
1:02:02 |
178 170-184 |
1.38 |
16:20 |
44 |
11:41 |
179 178-180 |
1.44 |
16:52 |
32 |
8:31 |
182 180-184 |
1.50 |
17:27 |
35 |
9:16 |
182 180-184 |
1.56 |
17:58 |
31 |
8:14 |
185 184-186 |
1.63 |
18:31 |
33 |
8:53 |
185 184-188 |
1.69 |
19:00 |
29 |
7:45 |
184 182-186 |
1.75 |
19:32 |
32 |
8:25 |
184 182-186 |
1.81 |
20:03 |
32 |
8:25 |
186 184-186 |
1.88 |
20:35 |
32 |
8:32 |
186 184-188 |
1.92 |
21:00 |
25 |
8:53 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.4 |
181 |
1.9 |
17:17 |
9:03 |
Walk |
17.1 |
114 |
0 |
3:37 |
INF:00:00 |
Pause |
0.5 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.92% |
More |
800m |
4:10 |
8:24 |
48.45% |
More |
1km |
5:15 |
8:28 |
50.10% |
More |
Mile |
8:54 |
8:54 |
50.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.55 |
5km |
28:51 |
9:17 |
52.74 |
5M |
47:46 |
9:33 |
51.96 |
10km |
1:00:08 |
9:41 |
51.58 |
10M |
1:39:35 |
9:58 |
51.53 |
Half |
2:12:35 |
10:07 |
50.85 |
20M |
3:27:37 |
10:23 |
51.46 |
Mara |
4:36:25 |
10:33 |
51.54 |
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