Sat 30th May 2020 at 7:00am by Lenny On A Mission

Run > General

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Time
4:16:16
Miles
19.19
Min/mi
13:21
Pacing
42%
WAVA
37.81
Stride(cm)
90
Cals
3060
Cadence
134
BPM
127
%MHR
74.4
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132/145bpm 137cal 6.96/7.28mph
2) 1m - 8:38(8:38/m) 135/141bpm 145cal 6.95/7.22mph
3) 1m - 9:47(9:47/m) 135/144bpm 156cal 6.14/7.1mph
4) 1m - 10:19(10:19/m) 129/139bpm 146cal 5.82/6.97mph
5) 1m - 11:34(11:34/m) 125/141bpm 141cal 5.19/6.8mph
6) 1m - 14:00(14:00/m) 119/134bpm 144cal 4.29/7.45mph
7) 1m - 14:04(14:04/m) 116/130bpm 140cal 4.26/6.51mph
8) 1m - 12:26(12:26/m) 125/137bpm 138cal 4.82/5.85mph
9) 1m - 16:34(16:34/m) 126/138bpm 183cal 3.62/6.43mph
10) 1m - 9:21(9:21/m) 135/141bpm 141cal 6.42/7.08mph
11) 1m - 18:54(18:54/m) 119/143bpm 168cal 3.17/6.12mph
12) 1m - 24:35(24:35/m) 127/145bpm 281cal 2.44/6.41mph
13) 1m - 13:36(13:36/m) 128/144bpm 148cal 4.41/6.47mph
14) 1m - 17:02(17:02/m) 132/147bpm 218cal 3.52/6.53mph
15) 1m - 11:08(11:08/m) 135/150bpm 146cal 5.39/6.89mph
16) 1m - 14:33(14:33/m) 134/146bpm 165cal 4.12/6.43mph
17) 1m - 14:45(14:45/m) 132/142bpm 164cal 4.07/5.95mph
18) 1m - 10:48(10:48/m) 133/142bpm 127cal 5.56/6.89mph
19) 1m - 13:09(13:09/m) 127/140bpm 146cal 4.56/6.76mph
20) 0.19m - 2:26(12:40/m) 124/128bpm 26cal 4.74/5.68mph

8:37 8:38 9:47 10:19 11:34 14:00 14:04 12:26 16:34 9:21 18:54 24:35 13:36 17:02 11:08 14:33 14:45 10:48 13:09 2:26

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:37	8:37	8:37	132 100-144	1137	156 116-162
2.00	17:14	8:37	8:37	136 130-141	1172	156 146-160
3.00	27:01	9:47	9:47	135 123-144	1321	147 106-158
4.00	37:19	10:18	10:18	130 114-139	1339	145 108-162
5.00	48:54	11:35	11:35	125 112-141	1448	133 94-158
6.00	1:02:54	14:00	14:00	119 106-134	1666	127 94-158
7.00	1:16:58	14:04	14:04	116 102-129	1632	137 102-160
8.00	1:29:24	12:26	12:26	125 110-137	1555	141 88-236
9.00	1:45:58	16:34	16:34	126 104-138	2087	122 88-160
10.00	1:55:19	9:21	9:21	135 129-140	1263	154 110-158
11.00	2:14:13	18:54	18:54	118 103-143	2230	126 82-164
12.00	2:38:47	24:34	24:34	126 82-145	3095	122 80-174
13.00	2:52:24	13:37	13:37	127 115-143	1730	139 92-208
14.00	3:09:27	17:03	17:03	131 116-147	2233	127 82-158
15.00	3:20:34	11:08	11:08	134 120-150	1491	146 80-160
16.00	3:35:08	14:33	14:33	134 125-146	1950	127 94-234
17.00	3:49:53	14:45	14:45	132 120-142	1947	123 90-162
18.00	4:00:41	10:48	10:48	133 124-142	1436	143 90-158
19.00	4:13:50	13:09	13:09	127 114-140	1671	131 106-158
19.19	4:16:16	2:26	12:42	124 116-128	1574	140 108-156

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	152	14.3	2:31:37	10:37
Walk	39.0	105	4.9	1:39:57	20:23
Still	1.8	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.12%	More
800m	4:08	8:19	46.44%	More
1km	5:13	8:23	48.06%	More
Mile	8:31	8:31	50.01%	More
5k	27:55	8:59	51.91%	More
5 miles	48:50	9:46	48.31%	More
10k	1:05:42	10:34	44.84%	More
10 miles	1:55:18	11:32	42.23%	More
Half	2:53:45	13:16	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.09
5km	37:12	11:58	38.96
5M	1:01:36	12:19	38.30
10km	1:17:33	12:29	37.99
10M	2:08:25	12:51	37.92
Half	2:50:59	13:03	37.39
20M	4:27:45	13:23	37.83
Mara	5:56:29	13:36	37.89

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