Sat 30th May 2020 at 11:00am by mjoyeux

Run > General

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Time
19:15
Miles
2.65
Min/mi
7:16
Pacing
36%
WAVA
58.32
Stride(cm)
120
Cals
247
Cadence
184
BPM
143
%MHR
76.3
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 147/164bpm 95cal
2) 1m - 7:03(7:03/m) 144/163bpm 89cal
3) 0.65m - 5:03(7:45/m) 144/153bpm 63cal

7:09 7:03 5:03

Pin Map

0mi in 0

Pace

16%

19%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +7	9:35	118 90-144	1130	184 178-188
0.25	2:04	52	6:54	147 145-152	1014	183 174-186
0.38	3:14	1:11 +20	9:27	148 139-154	1399	181 174-188
0.50	4:09	54	7:15	141 136-145	1022	185 176-188
0.63	5:01	52	6:54	152 146-155	1048	186 180-188
0.75	5:54	54	7:10	157 154-160	1125	184 180-188
0.88	6:42	47	6:19	158 153-161	998	186 180-190
1.00	8:38	1:56 +1:03	15:28	156 126-164	2413	187 184-190
1.13	9:29	52	6:55	134 123-142	926	187 186-190
1.25	10:18	49	6:28	141 136-145	912	187 186-188
1.38	11:09	51	6:46	145 141-147	982	186 182-188
1.50	12:07	58	7:46	149 143-155	1157	185 184-186
1.63	12:54	47	6:16	156 153-161	978	186 180-188
1.75	13:55	1:01	8:09	152 150-156	1238	180 170-188
1.88	16:46	2:51 +1:59	22:49	130 109-149	2966	186 184-190
2.00	17:41	55	7:16	140 130-148	1018	185 184-186
2.13	18:51	1:10 +12	9:22	145 139-152	1359	185 182-188
2.25	20:25	1:34 +33	12:33	146 124-153	1832	181 164-188
2.38	21:26	1:01	8:07	139 123-151	1128	182 172-188
2.50	23:26	2:00 +1:06	15:59	141 131-149	2253	185 182-188
2.63	24:20	55	7:17	145 139-150	1055	185 184-186
2.65	24:36	16	10:09	146 146-147	1482	181 178-184

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	184	2.7	20:12	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	15.1	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.99%	More
800m	3:21	6:44	51.47%	More
1km	4:13	6:47	53.57%	More
Mile	7:51	7:51	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.74
5km	22:47	7:20	58.11
5M	37:40	7:32	57.10
10km	47:24	7:38	56.71
10M	1:18:25	7:51	56.62
Half	1:44:20	7:58	55.87
20M	2:43:12	8:10	56.59
Mara	3:37:08	8:17	56.72

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