Sat 30th May 2020 at 10:00am by AJLB

Bike > General

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Time
14:59
Miles
5.45
Mph
21.8
Cadence
73
BPM
118
%MHR
69.2
B/mi
325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:54(2:54/m) 124/134bpm
2) 1m - 2:47(2:47/m) 112/117bpm
3) 1m - 2:45(2:45/m) 120/130bpm
4) 1m - 2:42(2:42/m) 117/126bpm
5) 1m - 2:31(2:31/m) 119/125bpm
6) 0.45m - 1:20(2:59/m) 117/122bpm

2:54 2:47 2:45 2:42 2:31 1:20

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	39	39	23.27	113 96-122	291	88 57-183
0.50	1:17	38	23.53	131 123-134	334	78 70-86
0.75	2:10	53	16.98	132 130-134	466	73 64-87
1.00	2:54	44	20.59	118 111-130	344	76 73-78
1.25	3:36	42	21.26	112 110-113	316	79 75-82
1.50	4:18	42	21.33	112 111-113	315	75 72-76
1.75	4:59	41	22.04	114 109-117	310	76 75-78
2.00	5:40	41	21.93	112 107-117	306	73 69-77
2.25	6:19	39	23.33	114 113-115	293	75 74-76
2.50	7:05	47	19.22	116 111-119	362	72 70-83
2.75	7:45	39	22.86	126 119-130	331	78 70-87
3.00	8:26	41	21.91	123 116-130	337	70 69-73
3.25	9:07	41	21.92	118 114-126	323	70 66-73
3.50	9:47	40	22.39	118 113-125	316	68 66-70
3.75	10:26	38	23.39	116 113-117	298	70 67-73
4.00	11:07	42	21.62	114 111-122	316	73 65-86
4.25	11:44	36	24.72	124 121-125	301	71 69-74
4.50	12:23	39	23.10	118 114-124	306	70 68-71
4.75	13:02	39	23.02	119 118-123	310	70 67-71
5.00	13:38	37	24.47	116 114-118	284	70 68-73
5.25	14:15	37	24.38	116 110-120	285	69 65-73
5.45	14:59	44	16.19	118 112-122	437	63 52-69

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (183 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:12	2:25	More
1km	1:31	2:27	More
Mile	2:30	2:30	More
5k	8:12	2:38	More
5 miles	13:31	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	28:31	2:51
20km	35:54	2:53
15 miles	43:49	2:55
20 miles	59:27	2:58
40km	1:14:51	3:01
25 miles	1:15:19	3:01
42km	1:18:49	3:01
50 miles	2:37:01	3:08
56 miles	2:57:03	3:10
100 miles	5:27:22	3:16
112 miles	6:09:09	3:18

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