Sat 30th May 2020 at 11:00am by louise_c

Run > General

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Time
24:19
Miles
3.10
Min/mi
7:51
Pacing
89%
WAVA
76.06
Stride(cm)
124
Cals
203
Cadence
166
BPM
141
%MHR
82.3
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/142bpm 69cal 7.1/8.04mph
2) 1m - 7:24(7:24/m) 142/146bpm 62cal 8.1/9.33mph
3) 1m - 7:44(7:44/m) 145/150bpm 66cal 7.76/7.93mph
4) 0.1m - 45(7:07/m) 145/149bpm 6cal 8.43/8.16mph

8:27 7:24 7:44 45

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	128 123-132	954	170 168-172
0.25	1:59	1:03	8:25	134 131-137	1128	166 164-168
0.38	3:06	1:07	8:52	137 136-138	1216	167 166-170
0.50	4:07	1:02	8:12	139 138-139	1140	166 164-168
0.63	5:12	1:05	8:41	138 136-139	1198	165 162-168
0.75	6:17	1:05	8:37	133 122-141	1146	164 162-166
0.88	7:21	1:04	8:35	138 136-140	1184	166 164-168
1.00	8:27	1:06	8:45	140 139-142	1225	167 166-170
1.13	9:11	44	5:50	139 136-142	811	166 164-168
1.25	9:55	44	5:54	140 139-141	827	165 164-166
1.38	10:55	1:00	8:03	141 140-143	1136	165 164-166
1.50	11:55	1:00	7:59	141 138-143	1125	164 162-166
1.63	12:55	1:00	7:56	142 140-144	1127	166 164-168
1.75	13:55	1:00	8:01	144 142-146	1154	165 162-170
1.88	14:54	59	7:50	143 141-146	1120	165 164-166
2.00	15:51	57	7:40	143 142-146	1096	166 164-170
2.13	16:52	1:01	8:06	144 143-145	1167	167 166-168
2.25	17:44	53	7:00	145 143-147	1016	165 164-166
2.38	18:45	1:00	8:03	144 140-146	1159	166 164-168
2.50	19:41	56	7:27	146 139-149	1087	164 164-166
2.63	20:42	1:01	8:10	146 144-147	1191	164 162-166
2.75	21:41	59	7:50	146 145-149	1144	164 162-166
2.88	22:40	1:00	7:57	147 144-150	1170	167 164-170
3.00	23:35	54	7:16	143 139-148	1038	167 166-170
3.10	24:19	44	7:08	146 143-149	1042	168 168-170

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	24:19	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	77.14%	More
800m	3:23	6:49	71.77%	More
1km	4:22	7:01	72.28%	More
Mile	7:21	7:21	72.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	72.18
5km	24:22	7:51	75.90
5M	40:22	8:04	75.00
10km	50:49	8:11	74.70
10M	1:24:09	8:25	74.60
Half	1:52:02	8:33	73.32
20M	2:55:27	8:46	74.01
Mara	3:53:36	8:55	73.85

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