Sat 30th May 2020 at 11:00am by mowatb

Run > General

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Time
53:36
Miles
4.87
Min/mi
11:00
Pacing
80%
WAVA
41.20
Stride(cm)
85
Cals
680
Cadence
172
BPM
136
%MHR
79.4
B/mi
1495
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 136/153bpm 89cal 5.61/6.59mph
2) 0.62m - 6:26(10:21/m) 130/142bpm 81cal 5.79/7.08mph
3) 0.62m - 6:06(9:50/m) 130/139bpm 77cal 6.1/7.12mph
4) 0.62m - 7:12(11:36/m) 132/147bpm 88cal 5.18/7.62mph
5) 0.62m - 7:41(12:22/m) 139/152bpm 98cal 4.85/7.37mph
6) 0.62m - 7:16(11:41/m) 139/152bpm 93cal 5.14/7.14mph
7) 0.62m - 6:33(10:32/m) 141/157bpm 81cal 5.7/8.1mph
8) 0.52m - 5:43(10:57/m) 140/151bpm 73cal 5.48/7.16mph

6:38 6:26 6:06 7:12 7:41 7:16 6:33 5:43

Pin Map

Castlecary 5

0mi in 0

Pace

45%

13%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	136 90-153	1433	187 118-234	2/10
0.50	5:24	2:46	11:04	131 119-144	1449	187 122-202	14/7
0.75	7:54	2:30	9:59	135 130-142	1348	191 186-194	1/1
1.00	10:52	2:59	11:54	126 118-137	1500	177 122-196	4/3
1.25	13:07	2:15	9:01	134 128-142	1209	191 188-194	0/11
1.50	15:26	2:18	9:13	133 128-138	1225	190 186-196	0/8
1.75	17:57	2:31	10:05	129 117-137	1300	186 130-194	0/10
2.00	20:48	2:51	11:26	126 117-136	1440	166 122-192	0/11
2.25	23:22	2:34	10:14	131 123-141	1341	188 178-198	10/2
2.50	26:31	3:09	12:36	139 128-147	1751	156 116-198	14/0
2.75	29:24	2:53	11:32	138 130-151	1592	168 122-192	7/0
3.00	32:56	3:32	14:07	139 128-151	1963	150 114-188	15/0
3.25	36:18	3:22	13:29	134 121-143	1806	157 114-192	13/0
3.50	38:57	2:39	10:37	138 125-147	1466	166 116-192	7/0
3.75	41:28	2:31	10:05	148 140-153	1493	178 124-190	4/4
4.00	43:58	2:29	9:58	143 124-156	1424	167 122-194	0/15
4.25	46:46	2:48	11:11	141 129-152	1576	163 122-190	6/2
4.50	49:24	2:38	10:33	140 129-151	1477	167 122-190	1/5
4.75	52:17	2:53	11:32	139 131-142	1604	164 118-186	6/8
4.87	53:35	1:18	10:47	142 137-146	1530	174 136-186	0/7

Heart

136/156max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 74m, Flat prediction 51:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
67 3.0%	12:20
14 6.2%	10:36
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Cadence

172 (234 max) Stride Length: 85cm Run: 76.7% Walk: 23.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.30%	More
800m	4:28	8:59	41.16%	More
1km	5:37	9:02	42.79%	More
Mile	9:28	9:28	43.29%	More
5k	33:51	10:54	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	32:33	10:29	42.84
5M	55:11	11:02	41.07
10km	1:10:15	11:18	40.25
10M	1:59:08	11:55	39.20
Half	2:40:46	12:16	38.11
20M	4:17:08	12:51	37.76
Mara	5:47:00	13:15	37.31

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