Sat 30th May 2020 at 11:00am by AccidentProne

Run > General

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Time
42:55
Miles
4.84
Min/mi
8:52
Pacing
94%
WAVA
52.42
Stride(cm)
111
Cals
570
Cadence
164
BPM
154
%MHR
78.4
B/mi
1363
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 144/154bpm 68cal 11.05/11.62kmph
2) 1km - 5:28(5:28/km) 143/152bpm 66cal 10.99/11.32kmph
3) 1km - 5:34(5:34/km) 147/157bpm 70cal 10.79/11.62kmph
4) 1km - 5:35(5:35/km) 152/159bpm 73cal 10.75/11.15kmph
5) 1km - 5:29(5:29/km) 156/168bpm 74cal 10.95/11.08kmph
6) 1km - 5:32(5:32/km) 164/177bpm 78cal 10.85/11.22kmph
7) 1km - 5:24(5:24/km) 166/174bpm 77cal 11.1/12.19kmph
8) 0.8km - 4:28(5:37/km) 167/173bpm 64cal 10.68/11.72kmph

5:26 5:28 5:34 5:35 5:29 5:32 5:24 4:28

Pin Map

Imported from file - 2013-09-13

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	141 106-154	1234	164 118-170	3/4
0.50	4:23	2:12	8:48	144 139-150	1268	167 164-170	1/1
0.75	6:34	2:11	8:44	147 145-149	1284	167 164-168	3/2
1.00	8:46	2:12	8:46	146 143-150	1281	165 164-168	6/3
1.25	10:58	2:12	8:49	135 120-152	1191	165 164-166	7/4
1.50	13:05	2:07	8:28	141 138-145	1194	166 164-172	1/7
1.75	15:19	2:14	8:57	152 142-157	1359	164 160-168	9/1
2.00	17:42	2:23	9:31	150 145-153	1427	163 160-164	6/1
2.25	19:54	2:11	8:46	151 147-153	1323	163 160-164	6/0
2.50	22:10	2:17	9:06	155 147-158	1411	163 160-164	6/1
2.75	24:24	2:14	8:55	154 149-159	1374	163 160-166	5/0
3.00	26:38	2:14	8:56	158 147-168	1410	162 160-164	5/1
3.25	28:50	2:12	8:47	161 158-170	1414	163 162-164	1/8
3.50	31:04	2:15	8:59	162 159-166	1455	163 160-164	3/2
3.75	33:15	2:11	8:42	167 161-176	1453	164 162-166	1/13
4.00	35:19	2:05	8:18	163 153-168	1354	164 160-166	2/8
4.25	37:37	2:17	9:09	168 164-174	1538	162 160-164	5/5
4.50	40:02	2:25	9:41	167 164-171	1617	163 160-166	0/3
4.75	42:08	2:05	8:22	168 164-173	1405	164 164-166	0/2
4.84	42:56	48	8:39	165 163-166	1428	164 162-166	0/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	8:56
15 2.3%	8:49
13 2.3%	8:46
See your biggest climbs

Cadence

164 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.8	42:56	8:52
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.69%	More
800m	4:13	8:29	44.81%	More
1km	5:20	8:34	46.23%	More
Mile	8:41	8:41	48.34%	More
5k	27:28	8:51	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:50	8:38	53.17
5M	44:25	8:53	52.26
10km	55:56	9:00	51.80
10M	1:32:37	9:16	51.69
Half	2:03:19	9:25	50.95
20M	3:13:06	9:39	51.56
Mara	4:17:06	9:49	51.64

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