Sat 30th May 2020 at 11:00am by Alun

Run > Warm Down

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Time
16:13
Miles
2.01
Min/mi
8:04
Pacing
93%
WAVA
58.89
Stride(cm)
130
Cals
232
Cadence
153
BPM
129
%MHR
74.4
B/mi
1045
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 123/135bpm 71cal
2) 0.62m - 4:58(7:59/m) 134/140bpm 74cal
3) 0.62m - 4:48(7:44/m) 134/141bpm 71cal
4) 0.15m - 1:08(7:41/m) 134/137bpm 16cal

5:19 4:58 4:48 1:08

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	98 77-113	924	150 148-152	2/0
0.13	1:11	35	9:27	120 115-125	1134	149 148-150	2/0
0.19	1:48	37	9:50	126 125-127	1238	150 148-152	3/0
0.25	2:20	32	8:38	131 128-132	1131	150 150-150	1/1
0.31	2:50	30	8:00	127 124-130	1016	152 150-154	0/3
0.38	3:20	30	7:59	123 122-124	983	153 152-154	0/2
0.44	3:50	30	7:57	125 123-128	994	153 152-156	0/2
0.50	4:19	30	7:55	128 127-129	1013	154 152-154	1/0
0.56	4:49	29	7:52	128 127-130	1006	154 154-156	0/1
0.63	5:21	32	8:31	133 129-135	1132	154 152-156	2/0
0.69	5:51	30	8:05	137 136-138	1108	152 150-154	2/0
0.75	6:23	31	8:21	138 137-139	1153	152 152-152	3/0
0.81	6:52	29	7:48	137 136-138	1069	152 152-154	0/2
0.88	7:20	29	7:37	133 130-136	1013	154 152-154	0/2
0.94	7:49	29	7:43	128 127-130	987	154 152-156	0/3
1.00	8:19	30	7:55	128 127-129	1014	155 154-156	0/2
1.06	8:49	30	8:02	130 128-131	1044	154 154-154	1/1
1.13	9:19	30	7:56	132 129-134	1048	155 152-158	0/0
1.19	9:50	31	8:23	136 134-137	1140	155 152-156	2/0
1.25	10:20	29	7:47	139 138-140	1083	152 152-154	2/0
1.31	10:50	31	8:13	139 137-140	1141	155 154-156	4/0
1.38	11:19	29	7:42	140 139-141	1079	153 152-154	0/2
1.44	11:47	28	7:23	135 131-138	998	154 154-154	0/2
1.50	12:16	29	7:41	129 126-131	991	155 154-156	0/2
1.56	12:45	29	7:42	130 129-132	1002	155 154-156	0/2
1.63	13:13	29	7:40	131 130-132	1005	155 154-156	2/1
1.69	13:42	29	7:37	131 129-132	997	154 152-154	0/0
1.75	14:11	29	7:46	133 132-133	1032	154 152-154	1/2
1.81	14:41	30	8:00	133 132-134	1065	154 152-154	1/0
1.88	15:10	29	7:50	133 131-135	1041	155 154-156	1/1
1.94	15:39	29	7:45	135 134-136	1045	154 152-154	0/1
2.00	16:09	30	7:52	133 132-134	1046	154 154-154	1/1
2.01	16:14	5	7:25	133 133-133	987	156 156-156	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 16:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	153	1.8	13:55	7:55
Walk	14.2	149	0.3	2:19	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.93%	More
800m	3:49	7:41	52.47%	More
1km	4:47	7:42	54.52%	More
Mile	7:48	7:48	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:49	8:19	58.45
5M	42:55	8:35	57.33
10km	54:07	8:43	56.82
10M	1:29:58	9:00	56.53
Half	2:00:02	9:10	55.66
20M	3:08:35	9:26	56.14
Mara	4:11:37	9:36	56.10

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