Sat 30th May 2020 at 5:00am by Sorequads

Run > Pushing Buggy

Follow User
0 👍

Time
1:13:08
Miles
8.53
Min/mi
8:34
Pacing
84%
WAVA
51.14
Stride(cm)
107
Cadence
176
BPM
121
%MHR
73.1
B/mi
1034
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 123/178bpm
2) 1m - 9:30(9:30/m) 119/125bpm
3) 1m - 8:30(8:30/m) 114/124bpm
4) 1m - 8:02(8:02/m) 119/128bpm
5) 1m - 8:43(8:43/m) 121/128bpm
6) 1m - 9:06(9:06/m) 126/131bpm
7) 1m - 8:49(8:49/m) 125/130bpm
8) 1m - 8:36(8:36/m) 119/129bpm
9) 0.53m - 4:30(8:25/m) 115/120bpm

9:22 9:30 8:30 8:02 8:43 9:06 8:49 8:36 4:30

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	125 95-178	1267	176 156-196	5/0
0.50	4:50	2:18	9:10	124 120-127	1137	179 160-200	5/0
0.75	7:09	2:19	9:17	123 121-125	1142	177 160-190	3/0
1.00	9:21	2:12	8:49	121 117-125	1067	178 154-196	0/2
1.25	11:37	2:16	9:03	120 117-124	1087	177 140-202	3/1
1.50	13:45	2:08	8:33	122 120-125	1042	180 158-200	3/0
1.75	15:49	2:03	8:14	117 111-123	963	181 156-216	0/3
2.00	18:50	3:02	12:07	115 87-121	1394	171 136-188	0/5
2.25	20:52	2:02	8:07	106 87-117	861	175 134-202	1/10
2.50	23:13	2:21	9:24	113 106-121	1061	172 120-204	3/2
2.75	25:19	2:05	8:22	121 118-124	1012	180 140-210	1/3
3.00	27:21	2:03	8:11	117 115-120	958	179 162-192	0/4
3.25	29:22	2:00	8:01	117 111-119	938	178 162-194	1/7
3.50	31:21	1:59	7:58	120 117-124	955	179 160-196	1/5
3.75	33:24	2:03	8:11	122 116-128	999	177 162-196	4/4
4.00	35:23	1:59	7:57	120 114-125	954	177 146-196	0/7
4.25	37:39	2:16	9:03	120 112-125	1086	173 132-202	3/2
4.50	39:56	2:17	9:10	119 111-125	1090	159 102-186	2/1
4.75	42:01	2:05	8:20	121 116-125	1008	178 164-194	2/1
5.00	44:05	2:04	8:17	125 115-128	1035	178 166-188	5/5
5.25	46:25	2:20	9:20	124 118-128	1156	176 160-186	7/0
5.50	48:48	2:23	9:32	127 121-131	1211	175 162-190	10/0
5.75	51:00	2:12	8:48	126 121-130	1109	175 162-188	2/0
6.00	53:12	2:12	8:47	126 124-128	1107	177 164-190	3/0
6.25	55:29	2:17	9:07	125 120-127	1140	173 142-188	4/1
6.50	57:36	2:07	8:29	126 123-128	1068	178 168-194	5/0
6.75	59:46	2:10	8:41	126 123-130	1095	178 162-194	4/0
7.00	1:02:00	2:14	8:56	125 122-127	1116	176 154-188	4/0
7.25	1:04:02	2:02	8:06	121 117-123	980	177 160-192	0/4
7.50	1:06:10	2:08	8:32	119 112-127	1016	176 160-190	1/2
7.75	1:08:25	2:15	8:58	123 117-129	1103	174 160-186	2/0
8.00	1:10:37	2:12	8:49	116 110-119	1022	175 164-186	0/4
8.25	1:12:42	2:06	8:23	114 110-119	955	175 164-188	0/4
8.50	1:14:47	2:05	8:20	115 112-119	958	176 164-192	0/5
8.53	1:15:08	21	10:00	119 118-120	1191	161 152-170	1/0

Heart

121/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 42m, Flat prediction 1:11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.3%	8:58
13 1.1%	9:15
See your biggest climbs

Cadence

176 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	8	1:08:21	8:36
Walk	9.0	146	0.6	6:47	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.14%	More
800m	3:56	7:55	43.38%	More
1km	4:56	7:56	45.40%	More
Mile	7:59	7:59	48.52%	More
5k	26:08	8:25	50.31%	More
5 miles	42:54	8:35	49.87%	More
10k	53:29	8:36	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:04	8:04	52.44
5M	41:31	8:18	51.53
10km	52:16	8:25	51.18
10M	1:26:34	8:39	51.07
Half	1:55:15	8:48	50.37
20M	3:00:28	9:01	50.97
Mara	4:00:17	9:10	51.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry