Sat 30th May 2020 at 11:00am by Zapo

Run > General

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Time
42:20
Miles
3.90
Min/mi
10:51
Pacing
76%
WAVA
43.56
Stride(cm)
87
Cals
534
Cadence
169
BPM
141
%MHR
73.6
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 139/150bpm 174cal 4.38/6.82mph
2) 1m - 10:15(10:15/m) 147/155bpm 140cal 5.85/7.12mph
3) 1m - 9:27(9:27/m) 146/152bpm 125cal 6.36/7.66mph
4) 0.9m - 8:56(9:56/m) 138/152bpm 95cal 6.04/7.66mph

13:42 10:15 9:27 8:56

Pin Map

0mi in 0

Pace

53%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	99 75-110	960	172 164-186
0.25	2:29	1:17	10:13	124 112-138	1267	172 168-174
0.38	4:14	1:44	13:56	141 134-145	1964	169 166-170
0.50	6:00	1:47	14:13	142 138-145	2019	159 112-172
0.63	7:31	1:31	12:08	144 142-146	1748	169 166-172
0.75	9:37	2:05	16:43	145 144-147	2424	157 114-172
0.88	11:50	2:13	17:48	148 144-149	2633	158 146-164
1.00	13:42	1:52	14:53	147 145-149	2188	160 118-170
1.13	15:13	1:31	12:08	153 150-155	1857	169 160-174
1.25	16:40	1:27	11:36	150 149-151	1739	171 170-172
1.38	17:57	1:17	10:16	150 147-151	1540	172 168-174
1.50	19:14	1:17	10:16	146 144-151	1498	173 170-174
1.63	20:29	1:15	9:57	149 147-151	1482	173 170-174
1.75	21:44	1:15	10:02	143 141-146	1434	172 164-174
1.88	22:48	1:05	8:36	142 140-144	1221	172 166-174
2.00	23:57	1:09	9:10	145 142-148	1329	174 172-176
2.13	25:02	1:05	8:37	144 141-148	1241	173 170-174
2.25	26:17	1:15	10:02	142 137-148	1425	175 170-186
2.38	27:27	1:11	9:24	150 147-151	1411	173 172-176
2.50	28:36	1:09	9:11	147 146-149	1349	174 170-176
2.63	29:43	1:07	8:55	147 146-148	1311	174 172-176
2.75	30:53	1:09	9:16	146 144-148	1353	174 172-176
2.88	32:20	1:28	11:40	145 143-146	1692	169 144-176
3.00	33:24	1:04	8:28	144 141-146	1219	173 170-176
3.13	34:31	1:08	9:00	139 138-140	1251	181 172-208
3.25	35:46	1:14	9:55	136 135-137	1349	173 162-182
3.38	37:08	1:23	11:00	134 129-139	1474	166 136-178
3.50	38:17	1:09	9:12	147 139-151	1352	174 170-176
3.63	39:28	1:11	9:31	145 136-150	1380	165 82-182
3.75	40:50	1:22	10:56	132 130-135	1444	159 80-212
3.88	42:06	1:16	10:07	132 129-134	1336	177 166-192
3.90	42:20	14	9:40	134 134-134	1295	170 170-170

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	3.9	41:15	10:43
Walk	2.5	112	0	1:05	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.74%	More
800m	4:27	8:56	43.64%	More
1km	5:40	9:08	44.53%	More
Mile	9:07	9:07	47.11%	More
5k	32:06	10:20	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	33:16	10:42	43.91
5M	55:05	11:01	43.19
10km	1:09:22	11:10	42.83
10M	1:54:51	11:29	42.76
Half	2:32:55	11:40	42.17
20M	3:59:28	11:58	42.67
Mara	5:18:50	12:10	42.73

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