Sat 30th May 2020 at 9:00am by Spike#67

Run > General

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Time
1:10:26
Miles
3.93
Min/mi
17:55
Pacing
37%
BPM
137
%MHR
76.9
B/mi
2455
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:42/m) 142/159bpm 5.12/6.9mph
2) 0.62m - 15:03(24:16/m) 138/155bpm 2.47/6.84mph
3) 0.62m - 12:33(20:14/m) 141/159bpm 2.97/7.14mph
4) 0.62m - 11:06(17:54/m) 140/158bpm 3.35/8.64mph
5) 0.62m - 8:26(13:35/m) 136/165bpm 4.42/8.26mph
6) 0.71m - 15:48(22:21/m) 128/149bpm 2.68/7.83mph

7:15 15:03 12:33 11:06 8:26 15:48

Pace

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	10:13	123 103-137	1256
0.25	2:27	1:11	9:27	151 128-156	1427
0.38	5:50	3:22	26:59	142 94-157	3831
0.50	7:22	1:32	12:17	148 116-159	1818
0.63	9:12	1:50	14:40	146 133-155	2142
0.75	13:11	3:59	31:51	142 125-153	4522
0.88	14:45	1:34	12:32	135 120-145	1692
1.00	19:04	4:19	34:32	131 116-151	4524
1.13	22:01	2:58	23:41	134 128-148	3175
1.25	24:21	2:19	18:35	150 142-155	2788
1.38	27:28	3:07	24:59	143 129-153	3574
1.50	31:33	4:05	32:36	134 109-156	4368
1.63	33:13	1:41	13:25	146 135-156	1960
1.75	35:21	2:08	17:01	144 126-159	2450
1.88	36:57	1:36	12:46	149 139-155	1902
2.00	37:59	1:03	8:21	156 154-158	1302
2.13	40:52	2:53	23:01	140 128-155	3223
2.25	44:08	3:16	26:10	136 123-144	3558
2.38	46:14	2:06	16:49	133 128-138	2237
2.50	48:20	2:06	16:46	144 137-149	2414
2.63	49:36	1:15	10:04	141 137-150	1419
2.75	50:54	1:19	10:30	145 140-155	1521
2.88	51:53	59	7:51	159 151-165	1248
3.00	54:11	2:18	18:26	129 112-155	2377
3.13	56:30	2:18	18:26	125 115-130	2304
3.25	1:00:02	3:33	28:21	134 119-149	3799
3.38	1:03:35	3:33	28:23	119 101-132	3377
3.50	1:08:06	4:31	36:07	127 104-144	4588
3.63	1:09:13	1:07	8:59	137 129-141	1231
3.75	1:10:24	1:10	9:24	138 136-139	1296
3.88	1:11:58	1:35	12:37	131 128-136	1652
3.92	1:12:20	22	7:30	134 130-138	1004

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	5:34	11:11	0.00%	More
1km	7:23	11:53	0.00%	More
Mile	14:39	14:39	0.00%	More
5k	56:10	18:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:31	16:31
5km	54:54	17:40
5M	1:30:55	18:11
10km	1:54:28	18:25
10M	3:09:33	18:57
Half	4:12:22	19:16
20M	6:35:12	19:46
Mara	8:46:10	20:05

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