Sat 30th May 2020 at 5:00am by mark312
Run > General
-
Time
1:06:16
-
Miles
7.63
-
Min/mi
8:41
-
Pacing
90%
-
WAVA
50.95
-
Stride(cm)
115
-
Cals
921
-
Cadence
161
-
BPM
156
-
%MHR
92
-
B/mi
1358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.63m - 1:06:16(8:41/m) 157/189bpm 921cal 6.91/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:26 |
153 118-169 |
1290 |
159 110-166 |
0.50 |
4:10 |
2:03 |
8:12 |
169 166-172 |
1386 |
161 158-164 |
0.75 |
6:18 |
2:08 |
8:33 |
171 167-175 |
1461 |
160 154-162 |
1.00 |
8:27 |
2:09 |
8:37 |
173 167-178 |
1490 |
160 158-162 |
1.25 |
10:31 |
2:04 |
8:15 |
175 173-177 |
1444 |
160 154-162 |
1.50 |
12:43 |
2:12 |
8:48 |
178 174-180 |
1566 |
161 158-162 |
1.75 |
14:39 |
1:57 |
7:47 |
179 176-182 |
1394 |
160 156-162 |
2.00 |
16:42 |
2:03 |
8:11 |
180 176-182 |
1473 |
162 158-164 |
2.25 |
18:49 |
2:07 |
8:27 |
166 140-188 |
1403 |
162 150-164 |
2.50 |
20:50 |
2:01 |
8:05 |
155 142-163 |
1253 |
161 146-164 |
2.75 |
22:55 |
2:05 |
8:19 |
156 142-169 |
1296 |
163 162-166 |
3.00 |
24:54 |
1:59 |
7:56 |
151 141-159 |
1198 |
162 150-166 |
3.25 |
26:54 |
2:01 |
8:02 |
143 140-146 |
1150 |
163 162-166 |
3.50 |
29:09 |
2:14 |
8:58 |
145 141-149 |
1300 |
163 162-164 |
3.75 |
31:42 |
2:33 |
10:11 |
139 122-152 |
1415 |
158 112-164 |
4.00 |
33:49 |
2:07 |
8:29 |
147 145-149 |
1246 |
162 158-162 |
4.25 |
36:03 |
2:14 |
8:56 |
143 139-148 |
1278 |
162 158-164 |
4.50 |
38:07 |
2:04 |
8:16 |
144 139-147 |
1190 |
161 152-164 |
4.75 |
40:28 |
2:21 |
9:24 |
149 145-156 |
1400 |
163 160-166 |
5.00 |
42:58 |
2:31 |
10:02 |
146 136-157 |
1465 |
154 110-172 |
5.25 |
45:29 |
2:31 |
10:03 |
147 143-150 |
1476 |
156 110-164 |
5.50 |
47:44 |
2:15 |
8:59 |
147 143-150 |
1321 |
161 156-164 |
5.75 |
50:08 |
2:24 |
9:37 |
161 156-166 |
1549 |
163 160-164 |
6.00 |
52:21 |
2:14 |
8:54 |
158 156-161 |
1406 |
160 154-164 |
6.25 |
54:37 |
2:15 |
9:01 |
156 154-160 |
1407 |
161 154-172 |
6.50 |
56:48 |
2:11 |
8:43 |
153 146-161 |
1334 |
161 154-164 |
6.75 |
58:48 |
2:01 |
8:03 |
155 150-159 |
1248 |
161 158-164 |
7.00 |
1:00:51 |
2:02 |
8:10 |
148 138-160 |
1209 |
160 154-164 |
7.25 |
1:02:58 |
2:07 |
8:29 |
163 160-166 |
1384 |
163 160-166 |
7.50 |
1:05:09 |
2:11 |
8:45 |
159 154-163 |
1392 |
163 158-166 |
7.63 |
1:06:16 |
1:07 |
8:46 |
158 156-160 |
1386 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
40.21% |
More |
800m |
3:56 |
7:55 |
44.64% |
More |
1km |
4:56 |
7:56 |
46.63% |
More |
Mile |
8:05 |
8:05 |
48.90% |
More |
5k |
25:38 |
8:15 |
52.40% |
More |
5 miles |
42:56 |
8:35 |
50.78% |
More |
10k |
53:59 |
8:41 |
50.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
51.44 |
5km |
25:34 |
8:14 |
52.54 |
5M |
42:20 |
8:28 |
51.50 |
10km |
53:18 |
8:35 |
51.04 |
10M |
1:28:16 |
8:50 |
50.88 |
Half |
1:57:31 |
8:58 |
50.15 |
20M |
3:04:02 |
9:12 |
50.74 |
Mara |
4:05:02 |
9:21 |
50.82 |
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