Sat 30th May 2020 at 5:00am by mark312

Run > General

  • Time
    1:06:16
  • Miles
    7.63
  • Min/mi
    8:41
  • Pacing
    90%
  • WAVA
    50.95
  • Stride(cm)
    115
  • Cals
    921
  • Cadence
    161
  • BPM
    156
  • %MHR
    92
  • B/mi
    1358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.63m - 1:06:16(8:41/m) 157/189bpm 921cal 6.91/7.78mph
1:06:16

Pace

3% 10% 33% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:26 153 118-169 1290 159 110-166
0.50 4:10 2:03 8:12 169 166-172 1386 161 158-164
0.75 6:18 2:08 8:33 171 167-175 1461 160 154-162
1.00 8:27 2:09 8:37 173 167-178 1490 160 158-162
1.25 10:31 2:04 8:15 175 173-177 1444 160 154-162
1.50 12:43 2:12 8:48 178 174-180 1566 161 158-162
1.75 14:39 1:57 7:47 179 176-182 1394 160 156-162
2.00 16:42 2:03 8:11 180 176-182 1473 162 158-164
2.25 18:49 2:07 8:27 166 140-188 1403 162 150-164
2.50 20:50 2:01 8:05 155 142-163 1253 161 146-164
2.75 22:55 2:05 8:19 156 142-169 1296 163 162-166
3.00 24:54 1:59 7:56 151 141-159 1198 162 150-166
3.25 26:54 2:01 8:02 143 140-146 1150 163 162-166
3.50 29:09 2:14 8:58 145 141-149 1300 163 162-164
3.75 31:42 2:33 10:11 139 122-152 1415 158 112-164
4.00 33:49 2:07 8:29 147 145-149 1246 162 158-162
4.25 36:03 2:14 8:56 143 139-148 1278 162 158-164
4.50 38:07 2:04 8:16 144 139-147 1190 161 152-164
4.75 40:28 2:21 9:24 149 145-156 1400 163 160-166
5.00 42:58 2:31 10:02 146 136-157 1465 154 110-172
5.25 45:29 2:31 10:03 147 143-150 1476 156 110-164
5.50 47:44 2:15 8:59 147 143-150 1321 161 156-164
5.75 50:08 2:24 9:37 161 156-166 1549 163 160-164
6.00 52:21 2:14 8:54 158 156-161 1406 160 154-164
6.25 54:37 2:15 9:01 156 154-160 1407 161 154-172
6.50 56:48 2:11 8:43 153 146-161 1334 161 154-164
6.75 58:48 2:01 8:03 155 150-159 1248 161 158-164
7.00 1:00:51 2:02 8:10 148 138-160 1209 160 154-164
7.25 1:02:58 2:07 8:29 163 160-166 1384 163 160-166
7.50 1:05:09 2:11 8:45 159 154-163 1392 163 158-166
7.63 1:06:16 1:07 8:46 158 156-160 1386 162 160-164

Heart

156/188max
  • Show Beats/Mile

Cadence

161 (172 max) Stride Length: 115cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 40.21% More
800m 3:56 7:55 44.64% More
1km 4:56 7:56 46.63% More
Mile 8:05 8:05 48.90% More
5k 25:38 8:15 52.40% More
5 miles 42:56 8:35 50.78% More
10k 53:59 8:41 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 51.44
5km 25:34 8:14 52.54
5M 42:20 8:28 51.50
10km 53:18 8:35 51.04
10M 1:28:16 8:50 50.88
Half 1:57:31 8:58 50.15
20M 3:04:02 9:12 50.74
Mara 4:05:02 9:21 50.82
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