Sat 30th May 2020 at 8:00am by meschee

Run > General

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Time
1:25:03
Miles
2.92
Min/mi
29:08
Pacing
78%
WAVA
18.12
Stride(cm)
97
Cals
241
Cadence
57
BPM
79
%MHR
46.5
B/mi
2315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:32(32:32/m) 79/123bpm 96cal 26/55rpm 1.84/2.49mph
2) 1m - 27:07(27:07/m) 78/98bpm 70cal 28/46rpm 2.21/3.27mph
3) 0.92m - 25:24(27:42/m) 80/132bpm 75cal 29/45rpm 2.17/3.05mph

32:32 27:07 25:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:54	4:54	39:08	79 66-111	3092	49 30-72
0.25	8:46	3:53	31:04	71 63-79	2205	48 38-62
0.38	12:44	3:57	31:40	74 65-81	2343	53 40-62
0.50	16:30	3:46	30:05	74 66-81	2226	53 44-60
0.63	20:00	3:30	28:00	78 74-83	2185	53 44-64
0.75	23:29	3:29	27:56	80 74-87	2234	53 40-62
0.88	26:59	3:30	28:00	86 66-115	2408	55 38-64
1.00	32:32	5:33	44:21	88 67-123	3904	56 32-110
1.13	35:30	2:59	23:50	75 63-82	1787	58 36-80
1.25	38:40	3:10	25:18	76 71-83	1923	55 42-74
1.38	42:25	3:45	29:57	83 71-95	2486	56 44-68
1.50	45:36	3:11	25:31	78 67-89	1991	54 40-78
1.63	48:19	2:43	21:40	90 82-96	1950	61 52-74
1.75	52:04	3:45	30:02	77 67-85	2313	59 22-74
1.88	55:35	3:31	28:10	71 56-83	2000	61 46-88
2.00	59:39	4:04	32:28	72 63-78	2338	57 38-92
2.13	1:03:03	3:24	27:15	66 53-75	1798	64 42-74
2.25	1:06:11	3:08	25:02	87 69-110	2178	55 28-68
2.38	1:09:23	3:12	25:34	84 77-91	2147	57 46-66
2.50	1:12:32	3:09	25:15	96 63-132	2425	62 38-76
2.63	1:15:54	3:22	26:55	80 72-97	2153	61 48-82
2.75	1:19:53	3:58	31:48	78 74-84	2480	58 42-76
2.88	1:23:37	3:44	29:54	78 73-85	2332	61 48-72
2.92	1:25:03	1:26	34:32	82 68-93	2832	59 42-76

Heart

79/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (110 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	60	2	57:51	28:26
Walk	31.5	46	0.9	26:50	30:24
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:50	23:30	16.60%	More
800m	12:21	24:50	17.15%	More
1km	15:42	25:16	17.59%	More
Mile	26:43	26:43	17.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:23	27:23	17.23
5km	1:30:49	29:14	18.15
5M	2:30:14	30:03	17.91
10km	3:09:04	30:26	17.82
10M	5:12:46	31:17	17.74
Half	6:56:10	31:46	17.42
20M	10:51:06	32:33	17.51
Mara	14:26:22	33:04	17.43

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