Sat 30th May 2020 at 9:00am by NigelW

Run > Long Run

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Time
1:17:49
Miles
6.22
Min/mi
12:31
Pacing
86%
WAVA
44.62
Stride(cm)
85
Cals
772
Cadence
152
BPM
128
%MHR
75.2
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 118/136bpm 117cal 4.78/5.63mph
2) 1m - 12:47(12:47/m) 127/141bpm 132cal 4.69/5.61mph
3) 1m - 12:11(12:11/m) 131/145bpm 127cal 4.93/5.78mph
4) 1m - 12:38(12:38/m) 134/143bpm 132cal 4.75/5.91mph
5) 1m - 12:19(12:19/m) 133/143bpm 119cal 4.87/5.59mph
6) 1m - 12:53(12:53/m) 134/143bpm 122cal 4.66/5.87mph
7) 0.22m - 2:29(11:16/m) 135/143bpm 23cal 5.33/5.72mph

12:33 12:47 12:11 12:38 12:19 12:53 2:29

Pace

15%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:30	112 81-128	1288	161 118-164
0.50	6:17	3:24	13:37	112 88-127	1526	149 118-166
0.75	9:25	3:08	12:33	119 94-134	1493	145 126-166
1.00	12:34	3:09	12:35	119 93-134	1498	157 124-164
1.25	15:53	3:19	13:16	124 114-136	1645	146 122-164
1.50	18:54	3:01	12:06	132 124-136	1596	155 128-164
1.75	22:00	3:06	12:22	122 107-134	1510	149 118-166
2.00	25:21	3:21	13:24	129 118-139	1728	145 122-166
2.25	28:08	2:47	11:08	134 124-141	1492	162 130-166
2.50	31:20	3:12	12:49	129 119-143	1653	139 116-166
2.75	34:40	3:20	13:21	132 117-139	1762	149 118-166
3.00	37:32	2:51	11:26	131 115-139	1497	161 130-166
3.25	40:49	3:17	13:08	132 124-141	1734	149 122-166
3.50	43:47	2:58	11:51	138 129-143	1636	154 124-166
3.75	46:49	3:02	12:08	131 123-141	1590	148 118-168
4.00	50:08	3:19	13:18	131 116-142	1741	143 118-166
4.25	52:57	2:49	11:17	134 113-143	1512	165 164-168
4.50	56:15	3:18	13:11	129 117-140	1701	148 120-168
4.75	59:30	3:15	12:59	135 120-142	1753	149 124-166
5.00	1:02:28	2:58	11:52	127 105-141	1506	165 130-168
5.25	1:05:45	3:17	13:09	130 118-142	1709	148 124-168
5.50	1:09:00	3:15	13:00	138 131-142	1794	158 130-168
5.75	1:12:02	3:02	12:07	128 118-139	1551	154 122-166
6.00	1:15:21	3:19	13:16	136 124-141	1804	149 120-168
6.22	1:17:50	2:29	11:17	135 125-143	1522	166 162-170

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	164	4.4	49:05	11:16
Walk	36.9	130	1.9	28:45	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	35.11%	More
800m	5:52	11:48	38.07%	More
1km	7:14	11:39	40.24%	More
Mile	12:01	12:01	41.21%	More
5k	38:15	12:19	44.17%	More
5 miles	1:02:10	12:26	44.55%	More
10k	1:17:39	12:30	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.31
5km	34:57	11:15	48.34
5M	1:00:30	12:06	45.77
10km	1:17:44	12:31	44.62
10M	2:14:32	13:27	42.77
Half	3:03:40	14:01	41.21
20M	4:59:09	14:57	40.10
Mara	6:48:25	15:35	39.16

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