Sat 30th May 2020 at 8:00am by mityellow

Run > General
  • Time
    2:35:21
  • Miles
    13.41
  • Min/mi
    11:35
  • Pacing
    27%
  • WAVA
    38.26
  • Stride(cm)
    88
  • Cals
    1444
  • Cadence
    158
  • BPM
    151
  • %MHR
    76.8
  • B/mi
    1752
  • Asc(m)
    330
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 148/164bpm 57cal 7.16/8.56mph
2) 0.62m - 6:14(10:02/m) 151/166bpm 68cal 5.98/8.31mph
3) 0.62m - 5:27(8:47/m) 151/155bpm 61cal 6.83/7.64mph
4) 0.62m - 5:57(9:34/m) 149/156bpm 63cal 6.27/6.76mph
5) 0.62m - 6:03(9:44/m) 150/155bpm 63cal 6.16/6.89mph
6) 0.62m - 7:39(12:18/m) 158/178bpm 88cal 4.88/7.24mph
7) 0.62m - 6:22(10:14/m) 173/186bpm 82cal 5.86/6.32mph
8) 0.62m - 10:07(16:16/m) 157/182bpm 98cal 3.69/6.78mph
9) 0.62m - 8:46(14:07/m) 147/166bpm 69cal 4.25/6.53mph
10) 0.62m - 7:46(12:31/m) 151/165bpm 68cal 4.8/6.7mph
11) 0.62m - 7:37(12:16/m) 144/159bpm 54cal 4.89/6.7mph
12) 0.62m - 7:33(12:10/m) 141/161bpm 51cal 4.93/6.39mph
13) 0.62m - 7:04(11:22/m) 148/158bpm 57cal 5.28/7.78mph
14) 0.62m - 6:42(10:46/m) 145/163bpm 50cal 5.57/7.28mph
15) 0.62m - 6:56(11:09/m) 156/175bpm 66cal 5.38/6.35mph
16) 0.62m - 7:20(11:49/m) 152/172bpm 66cal 5.08/6.35mph
17) 0.62m - 6:23(10:17/m) 157/170bpm 62cal 5.84/6.32mph
18) 0.62m - 5:49(9:21/m) 157/166bpm 58cal 6.41/6.74mph
19) 0.62m - 13:03(21:00/m) 135/164bpm 71cal 2.86/6.03mph
20) 0.62m - 6:03(9:45/m) 160/172bpm 67cal 6.16/7.68mph
21) 0.62m - 6:25(10:19/m) 161/168bpm 71cal 5.82/6.93mph
22) 0.36m - 4:53(13:34/m) 164/171bpm 54cal 4.42/5.91mph
5:13 6:14 5:27 5:57 6:03 7:39 6:22 10:07 8:46 7:46 7:37 7:33 7:04 6:42 6:56 7:20 6:23 5:49 13:03 6:03 6:25 4:53

Pace

71% 20% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 146 101-163 1228 174 126-184 3/13
1.00 9:22 5:10 10:20 152 121-166 1571 159 120-178 8/7
1.50 13:47 4:24 8:48 150 126-159 1321 171 164-182 4/13
2.00 18:08 4:22 8:44 147 135-154 1283 166 162-178 0/29
2.50 22:59 4:50 9:41 150 142-156 1452 167 162-170 6/5
3.00 27:50 4:51 9:43 150 142-155 1457 168 164-170 4/8
3.50 32:28 4:37 9:15 151 147-159 1397 164 158-168 0/36
4.00 39:12 6:45 13:29 167 150-181 2252 131 86-168 43/7
4.50 44:26 5:14 10:28 174 161-185 1820 165 158-176 25/5
5.00 54:02 9:36 +47 19:12 154 129-173 2957 166 160-172 4/12
5.50 1:02:47 8:45 +1:20 17:30 146 123-166 2554 141 94-170 2/10
6.00 1:11:16 8:29 +1:59 16:58 152 137-165 2580 162 86-170 13/4
6.50 1:17:26 6:10 12:19 145 129-163 1787 161 98-168 9/19
7.00 1:23:02 5:36 11:13 143 134-156 1604 165 116-170 1/21
7.50 1:30:54 7:51 +1:29 15:43 140 125-161 2199 162 108-174 11/24
8.00 1:37:47 6:54 +1:26 13:47 147 135-157 2026 164 104-176 15/17
8.50 1:45:39 7:52 +2:11 15:43 145 122-162 2279 165 160-172 10/16
9.00 1:50:56 5:17 10:33 153 138-167 1615 167 158-174 16/6
9.50 1:57:59 7:03 +1:24 14:06 158 127-175 2228 165 104-174 35/0
10.00 2:03:52 5:53 11:46 149 124-172 1753 147 100-172 12/7
10.50 2:08:56 5:05 10:10 158 141-170 1606 166 116-172 11/8
11.00 2:13:44 4:48 9:36 154 143-164 1477 165 160-172 5/22
11.50 2:28:20 14:36 +5:10 29:12 141 121-165 4116 117 82-174 32/37
12.00 2:35:44 7:24 14:47 141 117-161 2085 155 98-172 10/3
12.50 2:40:34 4:50 9:40 161 154-171 1556 168 156-184 7/4
13.00 2:45:43 5:10 10:20 162 154-168 1673 167 162-172 10/3
13.41 2:51:07 5:24 13:13 164 148-171 2167 161 88-172 18/2

Heart

151/185max
  • Show Beats/Mile

Elevation

Asc 330m, Range 101m, Flat prediction 2:25:31
Elevation Graph
Biggest Climbs (m) Min/mi
72 2.8% 11:57
42 2.7% 15:22
36 7.4% 10:10
26 2.2% 11:23
13 10.9% 43:17
11 4.8% 17:59
See your biggest climbs

Cadence

158 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 166 12.6 2:12:33 11:20
Walk 13.6 102 0.8 24:34 30:19
Still 2.1 - - 3:50 -
Pause 5.6 - - 10:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 36.48% More
800m 4:09 8:21 40.59% More
1km 5:13 8:23 42.30% More
Mile 8:44 8:44 43.33% More
5k 28:53 9:18 44.48% More
5 miles 54:04 10:49 38.97% More
10k 1:13:38 11:51 35.85% More
10 miles 2:03:51 12:23 35.33% More
Half 2:46:44 12:44 34.77% More

Predictions

Dist Time Per Mile
1M 8:29 8:29
5km 30:12 9:43
5M 51:27 10:17
10km 1:05:38 10:34
10M 1:51:50 11:11
Half 2:31:20 11:33
20M 4:03:05 12:09
Mara 5:28:55 12:33
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