Sat 30th May 2020 at 8:00am by crispndry

Bike > General

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Time
2:16:34
Miles
47.88
Mph
21
FBI
83.70
Cals
1634
Watts
200
Cadence
90
BPM
126
%MHR
69.7
B/mi
358
Surface
Road

Notes & Comments

Split Summary
===
1) 47.88m - 2:16:34(2:51/m) 126/176bpm 1634cal 90/137rpm 199/679W 21.04/49.74mph

2:16:34

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	8:18	8:18 +4	14.45	97 86-106	403	81 21-90	128 2-157
4.00	13:37	5:19	22.56	127 94-145	338	93 81-116	220 105-411
6.00	19:39	6:02	19.91	117 109-130	353	91 87-98	184 162-210
8.00	25:45	6:06	19.65	114 106-121	348	90 85-95	181 151-226
10.00	31:50	6:04	19.78	108 102-116	328	91 86-100	182 155-223
12.00	38:43	6:53	17.42	103 84-124	355	81 56-108	152 64-338
14.00	45:22	6:39	18.03	106 90-137	353	87 79-121	161 87-471
16.00	50:54	5:32	21.71	117 92-135	323	95 81-106	209 134-273
18.00	55:53	4:59	24.05	134 129-142	334	99 94-102	235 203-259
20.00	1:01:34	5:41 +16	21.11	133 99-145	378	96 42-107	214 80-278
22.00	1:07:34	5:59	20.04	113 102-124	338	92 80-96	185 146-226
24.00	1:13:00	5:27	22.05	124 115-135	337	94 86-105	211 155-257
26.00	1:17:36	4:36	26.11	141 130-166	324	104 93-137	264 130-669
28.00	1:23:42	6:06	19.68	126 105-170	384	86 31-102	177 19-238
30.00	1:29:28	5:47	20.77	133 109-175	384	91 71-121	210 72-677
32.00	1:35:03	5:34	21.54	125 111-134	348	91 84-96	204 150-260
34.00	1:40:26	5:24	22.25	135 125-144	364	91 84-95	212 176-241
36.00	1:45:49	5:23	22.29	136 132-142	366	92 87-95	212 165-239
38.00	1:51:20	5:31	21.75	135 126-142	372	91 82-94	205 160-241
40.00	1:56:53	5:32	21.67	140 123-176	388	86 59-133	210 35-679
42.00	2:02:26	5:34	21.58	131 119-146	364	89 76-100	206 126-290
44.00	2:06:47	4:21	27.55	158 141-162	344	100 94-103	283 260-303
46.00	2:10:50	4:02	29.74	167 161-174	337	103 96-109	311 262-353
47.88	2:16:53	6:03	18.64	142 118-170	457	78 18-102	170 18-302

Heart

126/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

200W (679 max)

Power Graph

Power Bands

Cadence

90 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:14	More
800m	43	1:27	More
1km	1:02	1:39	More
Mile	1:56	1:56	More
5k	6:25	2:04	More
5 miles	11:08	2:14	More
10k	14:38	2:21	More
10 miles	25:00	2:30	More
Half	33:20	2:33	More
20 miles	53:05	2:39	More
Mara	1:09:49	2:40	More
50k	1:22:39	2:40	More
40 miles	1:51:02	2:47	More
75k	2:11:09	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	25:58	2:36
20km	32:41	2:38
15 miles	39:54	2:40
20 miles	54:08	2:42
40km	1:08:09	2:45
25 miles	1:08:35	2:45
42km	1:11:47	2:45
50 miles	2:22:59	2:52
56 miles	2:41:14	2:53
100 miles	4:58:07	2:59
112 miles	5:36:10	3:00

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