Sat 30th May 2020 at 7:00am by bubbles69

Run > General

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Time
50:12
Miles
5.68
Min/mi
8:50
Pacing
51%
WAVA
63.27
Stride(cm)
104
Cals
540
Cadence
175
BPM
157
%MHR
91.7
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 147/156bpm 90cal 6.43/7.06mph
2) 1m - 8:46(8:46/m) 158/168bpm 94cal 6.85/7.49mph
3) 1m - 8:55(8:55/m) 158/166bpm 95cal 6.72/7.68mph
4) 1m - 8:42(8:42/m) 166/177bpm 100cal 6.9/6.99mph
5) 1m - 8:52(8:52/m) 164/175bpm 101cal 6.77/7.26mph
6) 0.68m - 5:37(8:17/m) 157/167bpm 60cal 7.24/8.31mph

9:20 8:46 8:55 8:42 8:52 5:37

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	127 63-154	1213	170 120-180
0.50	4:46	2:22	9:29	148 145-151	1405	175 172-176
0.75	7:21	2:36 +15	10:23	151 148-154	1567	174 132-178
1.00	9:34	2:12	8:50	153 150-156	1350	178 176-182
1.25	11:47	2:13	8:52	153 150-155	1357	177 176-180
1.50	14:12	2:25 +14	9:41	156 153-160	1512	178 176-182
1.75	16:24	2:12	8:48	160 156-164	1409	178 176-182
2.00	18:33	2:09	8:36	162 154-167	1393	177 176-178
2.25	21:22	2:49 +41	11:14	158 150-162	1776	177 168-182
2.50	23:47	2:26	9:43	158 140-166	1534	174 170-178
2.75	25:58	2:11	8:44	154 140-163	1345	177 172-180
3.00	28:10	2:11	8:45	162 160-166	1418	179 178-180
3.25	30:21	2:11	8:45	166 164-177	1454	177 176-178
3.50	32:32	2:11	8:45	165 161-169	1442	177 176-180
3.75	34:43	2:11	8:44	165 164-168	1441	177 176-178
4.00	36:52	2:09	8:34	168 165-174	1440	178 176-180
4.25	39:01	2:09	8:38	168 164-171	1449	176 176-178
4.50	41:11	2:10	8:38	169 164-175	1459	177 174-180
4.75	45:43	4:32 +2:20	18:09	166 124-174	3013	171 112-178
5.00	48:49	3:06 +49	12:23	153 124-171	1896	178 160-188
5.25	51:56	3:07 +48	12:29	157 148-166	1960	175 120-186
5.50	54:20	2:24 +23	9:35	156 150-160	1494	177 122-188
5.68	56:53	2:33 +1:13	14:23	156 135-166	2243	178 128-184

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	177	5.6	50:31	9:00
Walk	10.8	121	0	6:09	2:35:03
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	48.40%	More
800m	4:07	8:17	53.40%	More
1km	5:09	8:17	55.64%	More
Mile	8:37	8:37	56.61%	More
5k	27:52	8:58	61.14%	More
5 miles	48:44	9:45	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.90
5km	26:06	8:24	65.30
5M	43:43	8:45	63.67
10km	55:20	8:54	63.00
10M	1:32:40	9:16	62.04
Half	2:04:11	9:29	60.50
20M	3:16:26	9:49	60.25
Mara	4:23:13	10:03	59.60

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