Sat 30th May 2020 at 9:00am by FellSurfer
Run > General
-
Time
1:34:44
-
Miles
13.24
-
Min/mi
7:09
-
Pacing
86%
-
WAVA
66.45
-
Stride(cm)
130
-
Cals
1872
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:37/m) 86cal 7.88/8.33mph
2) 0.62m - 4:22(7:02/m) 88cal 8.53/9.16mph
3) 0.62m - 4:22(7:02/m) 86cal 8.53/9.06mph
4) 0.62m - 4:31(7:15/m) 90cal 8.27/9.14mph
5) 0.62m - 4:30(7:15/m) 83cal 8.28/8.56mph
6) 0.62m - 4:31(7:16/m) 91cal 8.26/9.39mph
7) 0.62m - 4:14(6:49/m) 85cal 8.8/8.95mph
8) 0.62m - 4:12(6:46/m) 88cal 8.88/9.08mph
9) 0.62m - 4:31(7:15/m) 89cal 8.27/8.93mph
10) 0.62m - 4:09(6:41/m) 87cal 8.97/9.12mph
11) 0.62m - 4:24(7:06/m) 90cal 8.46/9mph
12) 0.62m - 4:09(6:41/m) 87cal 8.98/9.18mph
13) 0.62m - 4:27(7:10/m) 88cal 8.37/9.04mph
14) 0.62m - 4:32(7:17/m) 89cal 8.23/8.81mph
15) 0.62m - 4:20(6:59/m) 87cal 8.59/8.87mph
16) 0.62m - 4:25(7:06/m) 88cal 8.45/8.77mph
17) 0.62m - 4:41(7:32/m) 90cal 7.96/8.5mph
18) 0.62m - 4:31(7:15/m) 89cal 8.27/8.93mph
19) 0.62m - 4:42(7:33/m) 88cal 7.94/8.52mph
20) 0.62m - 4:35(7:22/m) 90cal 8.15/8.6mph
21) 0.62m - 4:34(7:21/m) 88cal 8.16/8.37mph
22) 0.19m - 1:18(6:55/m) 25cal 8.67/8.64mph
4:44 4:22 4:22 4:31 4:30 4:31 4:14 4:12 4:31 4:09 4:24 4:09 4:27 4:32 4:20 4:25 4:41 4:31 4:42 4:35 4:34 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:50 |
3:50 |
7:41 |
177 122-248 |
| 1.00 |
7:23 |
3:33 |
7:05 |
175 172-178 |
| 1.50 |
10:58 |
3:35 |
7:11 |
174 172-178 |
| 2.00 |
14:31 |
3:33 |
7:06 |
173 172-176 |
| 2.50 |
18:04 |
3:33 |
7:06 |
172 172-176 |
| 3.00 |
22:35 |
4:30 +50
|
9:01 |
172 172-174 |
| 3.50 |
26:02 |
3:27 |
6:54 |
173 172-174 |
| 4.00 |
29:43 |
3:41 |
7:22 |
171 168-174 |
| 4.50 |
33:06 |
3:23 |
6:45 |
172 170-174 |
| 5.00 |
36:28 |
3:22 |
6:45 |
172 172-174 |
| 5.50 |
40:06 |
3:38 |
7:16 |
172 170-174 |
| 6.00 |
43:30 |
3:24 |
6:47 |
172 172-174 |
| 6.50 |
46:54 |
3:24 |
6:48 |
172 172-174 |
| 7.00 |
50:25 |
3:31 |
7:03 |
173 172-176 |
| 7.50 |
53:49 |
3:23 |
6:46 |
174 172-176 |
| 8.00 |
57:25 |
3:36 |
7:12 |
172 170-174 |
| 8.50 |
1:00:59 |
3:35 |
7:09 |
172 170-174 |
| 9.00 |
1:04:33 |
3:34 |
7:08 |
172 172-174 |
| 9.50 |
1:08:04 |
3:31 |
7:01 |
173 172-174 |
| 10.00 |
1:11:38 |
3:34 |
7:08 |
172 166-174 |
| 10.50 |
1:15:27 |
3:49 |
7:38 |
172 170-174 |
| 11.00 |
1:18:58 |
3:32 |
7:04 |
172 172-174 |
| 11.50 |
1:22:42 |
3:43 |
7:26 |
172 170-174 |
| 12.00 |
1:26:30 |
3:48 |
7:37 |
172 166-172 |
| 12.50 |
1:30:15 |
3:45 |
7:31 |
172 168-174 |
| 13.00 |
1:33:54 |
3:39 |
7:17 |
172 172-174 |
| 13.24 |
1:35:34 |
1:40 |
7:03 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
172 |
13.2 |
1:34:43 |
7:13 |
| Walk |
0.0 |
122 |
0 |
1 |
16:30 |
| Pause |
0.9 |
- |
- |
50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:32 |
49.06% |
More |
| 800m |
3:18 |
6:38 |
56.24% |
More |
| 1km |
4:09 |
6:40 |
58.46% |
More |
| Mile |
6:42 |
6:42 |
61.61% |
More |
| 5k |
21:23 |
6:53 |
65.68% |
More |
| 5 miles |
34:47 |
6:57 |
65.67% |
More |
| 10k |
43:20 |
6:58 |
65.78% |
More |
| 10 miles |
1:11:18 |
7:08 |
66.02% |
More |
| Half |
1:34:30 |
7:13 |
65.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
67.36 |
| 5km |
20:23 |
6:34 |
68.93 |
| 5M |
33:45 |
6:45 |
67.68 |
| 10km |
42:29 |
6:50 |
67.10 |
| 10M |
1:10:21 |
7:02 |
66.92 |
| Half |
1:33:40 |
7:09 |
65.97 |
| 20M |
2:26:41 |
7:20 |
66.75 |
| Mara |
3:15:18 |
7:27 |
66.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
