Sat 30th May 2020 at 9:00am by rangermouse1967

Run > General

Follow User
0 👍

Time
1:34:59
Miles
9.58
Min/mi
9:55
Pacing
84%
WAVA
49.85
Stride(cm)
98
Cals
1270
Cadence
165
BPM
147
%MHR
85.9
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 128/140bpm 111cal 6.3/7.1mph
2) 1m - 9:43(9:43/m) 144/155bpm 132cal 6.17/6.74mph
3) 1m - 10:13(10:13/m) 152/168bpm 143cal 5.87/6.59mph
4) 1m - 10:09(10:09/m) 146/154bpm 134cal 5.91/6.8mph
5) 1m - 10:11(10:11/m) 150/165bpm 140cal 5.89/6.99mph
6) 1m - 9:51(9:51/m) 153/167bpm 138cal 6.09/6.66mph
7) 1m - 9:48(9:48/m) 148/160bpm 126cal 6.12/6.68mph
8) 1m - 9:46(9:46/m) 151/156bpm 131cal 6.15/6.62mph
9) 1m - 9:55(9:55/m) 155/166bpm 138cal 6.05/6.57mph
10) 0.58m - 5:51(10:06/m) 153/164bpm 77cal 5.94/6.51mph

9:31 9:43 10:13 10:09 10:11 9:51 9:48 9:46 9:55 5:51

Pace

10%

23%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:37	122 96-138	1174	165 160-170
1.00	9:30	4:42	9:23	131 120-140	1230	168 164-172
1.50	14:09	4:39	9:18	143 126-155	1329	167 164-170
2.00	19:15	5:05	10:11	146 139-152	1486	165 142-168
2.50	24:11	4:57	9:53	152 147-157	1503	165 158-168
3.00	29:28	5:17	10:33	153 139-167	1615	162 154-166
3.50	35:54	6:26 +1:03	12:51	141 110-151	1813	162 118-168
4.00	40:41	4:47	9:35	150 146-154	1437	167 164-170
4.50	45:34	4:53	9:46	151 149-155	1474	165 160-168
5.00	50:56	5:22 +4	10:44	150 144-163	1610	165 152-170
5.50	55:48	4:52	9:43	155 147-167	1507	165 152-172
6.00	1:00:59	5:12 +13	10:23	151 140-165	1569	166 160-170
6.50	1:05:44	4:45	9:30	145 137-151	1378	166 158-168
7.00	1:10:48	5:03	10:07	152 146-158	1537	163 146-168
7.50	1:15:55	5:07 +15	10:15	149 142-153	1526	167 162-172
8.00	1:20:49	4:54	9:47	152 145-156	1487	166 146-172
8.50	1:25:35	4:47	9:33	152 144-158	1452	168 162-170
9.00	1:30:44	5:09	10:17	159 151-166	1636	166 162-170
9.50	1:35:44	5:01	10:01	154 147-164	1543	166 160-168
9.58	1:36:35	51	10:44	149 147-152	1599	164 160-166

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	9.5	1:34:32	9:56
Walk	1.8	131	0	1:46	57:34
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.59%	More
800m	4:33	9:08	43.02%	More
1km	5:45	9:15	44.35%	More
Mile	9:19	9:19	46.47%	More
5k	30:33	9:50	48.22%	More
5 miles	49:41	9:56	48.29%	More
10k	1:02:06	10:00	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.02
5km	28:47	9:16	51.16
5M	47:41	9:32	50.31
10km	1:00:02	9:40	49.91
10M	1:39:24	9:56	49.83
Half	2:12:21	10:06	49.14
20M	3:27:15	10:22	49.73
Mara	4:35:56	10:32	49.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry