Sat 30th May 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:20:58
Miles
6.38
Min/mi
12:41
Pacing
69%
WAVA
42.79
Stride(cm)
84
Cals
576
Cadence
151
BPM
136
%MHR
79.8
B/mi
1731
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:15(12:15/m) 125/147bpm 81cal 4.9/6.8mph
2) 1m - 12:26(12:26/m) 137/150bpm 93cal 4.83/6.57mph
3) 1m - 14:00(14:00/m) 139/151bpm 101cal 4.28/6.99mph
4) 1m - 14:20(14:20/m) 136/152bpm 90cal 4.19/5.72mph
5) 1m - 13:48(13:48/m) 140/150bpm 90cal 4.35/6.37mph
6) 1m - 10:43(10:43/m) 152/163bpm 89cal 5.6/6.74mph
7) 0.38m - 3:27(9:04/m) 160/165bpm 32cal 6.61/7.2mph

12:15 12:26 14:00 14:20 13:48 10:43 3:27

	LindsD Nice
	LouiseRuns 🌹🇬🇧 🇪🇺 Not quite parkrun, but nice to be out.
	LindsD Well done

Pace

19%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	119 82-133	1400	159 154-162	2/3
0.50	5:53	2:56	11:44	130 108-137	1526	143 110-162	2/1
0.75	9:44	3:51	15:26	109 83-141	1682	140 102-232	1/4
1.00	12:14	2:30	9:59	144 141-146	1438	159 156-162	1/4
1.25	15:43	3:29	13:56	130 91-150	1812	131 102-162	4/4
1.50	18:21	2:38	10:33	133 100-144	1404	158 154-162	3/2
1.75	21:24	3:03	12:11	140 133-146	1705	157 152-160	4/4
2.00	24:40	3:16	13:03	137 117-146	1788	148 100-162	2/4
2.25	28:57	4:17	17:08	128 101-146	2193	150 100-162	4/2
2.50	31:53	2:56	11:45	147 143-150	1727	157 146-160	3/2
2.75	35:32	3:39	14:37	135 114-147	1973	145 92-238	7/2
3.00	38:40	3:08	12:31	147 140-150	1841	157 150-160	0/6
3.25	43:11	4:31	18:03	124 96-149	2238	138 104-162	7/4
3.50	46:20	3:09	12:38	139 129-142	1756	158 150-162	8/5
3.75	49:47	3:27	13:48	138 128-145	1903	154 116-162	2/1
4.00	53:00	3:13	12:51	143 135-151	1837	156 116-160	3/8
4.25	57:04	4:04	16:17	140 126-149	2279	149 100-160	1/5
4.50	1:00:06	3:02	12:09	137 117-150	1664	155 114-160	4/5
4.75	1:03:42	3:36	14:26	142 135-149	2049	159 156-162	7/1
5.00	1:06:47	3:05	12:19	133 119-143	1638	145 94-160	1/7
5.25	1:09:43	2:56	11:43	149 140-160	1746	152 98-162	12/4
5.50	1:12:28	2:45	11:02	151 146-158	1665	160 150-162	8/1
5.75	1:15:11	2:43	10:50	150 141-161	1626	153 116-162	4/3
6.00	1:17:30	2:19	9:18	159 153-162	1478	160 158-162	1/5
6.25	1:19:52	2:21	9:25	159 157-163	1497	159 158-160	1/7
6.38	1:20:58	1:06	8:33	161 157-165	1376	160 158-162	1/3

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 17m, Flat prediction 1:21:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	11:45
See your biggest climbs

Cadence

151 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	158	5.9	1:09:32	11:46
Walk	13.2	109	0.5	10:39	22:48
Still	1.0	-	-	47	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.17%	More
800m	4:34	9:11	46.41%	More
1km	5:41	9:08	48.65%	More
Mile	9:43	9:43	48.52%	More
5k	37:30	12:04	43.97%	More
5 miles	1:03:44	12:45	42.22%	More
10k	1:18:54	12:42	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	41.57
5km	37:46	12:09	43.65
5M	1:02:32	12:30	43.03
10km	1:18:44	12:40	42.78
10M	2:10:23	13:02	42.56
Half	2:53:35	13:15	41.75
20M	4:31:49	13:35	41.95
Mara	6:01:54	13:49	41.72

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