Sat 30th May 2020 at 8:00am by Rents

Run > General

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Time
1:51:47
Miles
13.12
Min/mi
8:31
Pacing
80%
WAVA
61.45
Stride(cm)
114
Cals
1646
Cadence
166
BPM
158
%MHR
92.6
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 142/158bpm 118cal 7.08/7.56mph
2) 1m - 8:22(8:22/m) 158/166bpm 129cal 7.17/7.97mph
3) 1m - 8:21(8:21/m) 163/167bpm 131cal 7.18/8.66mph
4) 1m - 8:24(8:24/m) 162/170bpm 132cal 7.14/7.91mph
5) 1m - 8:23(8:23/m) 159/165bpm 129cal 7.16/7.7mph
6) 1m - 9:00(9:00/m) 162/172bpm 140cal 6.66/8.43mph
7) 1m - 9:28(9:28/m) 165/172bpm 151cal 6.34/8.04mph
8) 1m - 8:41(8:41/m) 163/171bpm 136cal 6.91/7.89mph
9) 1m - 8:51(8:51/m) 159/164bpm 127cal 6.78/7.28mph
10) 1m - 7:59(7:59/m) 154/159bpm 102cal 7.52/8.54mph
11) 1m - 8:03(8:03/m) 152/157bpm 93cal 7.46/8.22mph
12) 1m - 8:26(8:26/m) 158/163bpm 118cal 7.12/8.5mph
13) 1m - 8:22(8:22/m) 162/167bpm 125cal 7.17/7.56mph
14) 0.12m - 58(7:53/m) 165/166bpm 15cal 7.61/7.89mph

8:29 8:22 8:21 8:24 8:23 9:00 9:28 8:41 8:51 7:59 8:03 8:26 8:22 58

Pace

19%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:33	136 109-145	1164	166 164-170
1.00	8:28	4:11	8:23	147 131-157	1231	167 164-170
1.50	12:36	4:08	8:16	157 155-161	1298	167 160-172
2.00	16:49	4:13	8:27	159 154-166	1343	168 166-170
2.50	21:03	4:14	8:28	162 158-166	1371	167 164-170
3.00	25:11	4:08	8:16	164 160-167	1355	166 164-170
3.50	29:18	4:07	8:14	162 158-164	1333	167 164-170
4.00	33:36	4:18	8:35	162 157-169	1392	166 164-170
4.50	37:44	4:08	8:17	160 157-164	1324	167 164-170
5.00	43:05	5:21 +1:07	10:43	158 150-165	1693	167 164-172
5.50	47:56	4:51	9:42	167 163-172	1621	161 156-168
6.00	52:06	4:09	8:19	156 147-171	1297	166 160-170
6.50	56:51	4:45	9:30	164 158-172	1558	163 160-166
7.00	1:01:34	4:43	9:26	166 164-170	1565	163 160-168
7.50	1:05:59	4:25	8:50	164 160-170	1448	165 162-168
8.00	1:10:15	4:16	8:32	162 158-164	1383	166 164-168
8.50	1:14:39	4:24	8:48	159 156-163	1400	166 162-168
9.00	1:19:16	4:37 +11	9:14	159 155-164	1469	166 162-170
9.50	1:23:18	4:02	8:03	158 155-159	1272	167 164-170
10.00	1:28:29	5:11 +1:14	10:23	150 130-156	1557	166 108-172
10.50	1:32:30	4:01	8:02	150 139-153	1206	169 168-174
11.00	1:36:32	4:02	8:03	154 150-157	1240	170 166-174
11.50	1:40:47	4:15	8:31	158 155-161	1345	168 162-174
12.00	1:44:58	4:11	8:21	159 155-162	1328	168 164-172
12.50	1:49:11	4:14	8:27	161 154-165	1362	168 166-170
13.00	1:53:20	4:08	8:17	163 157-167	1349	169 166-170
13.12	1:54:18	58	7:59	165 164-166	1316	169 166-170

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	13.1	1:52:24	8:37
Walk	1.1	108	0	1:18	2:50:18
Pause	0.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.38%	More
800m	3:52	7:47	52.65%	More
1km	4:53	7:51	54.44%	More
Mile	7:59	7:59	56.42%	More
5k	25:40	8:16	59.77%	More
5 miles	43:02	8:36	58.18%	More
10k	53:38	8:38	58.35%	More
10 miles	1:27:57	8:48	58.89%	More
Half	1:54:06	8:43	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.71
5km	24:17	7:49	63.18
5M	40:12	8:02	62.28
10km	50:37	8:09	61.83
10M	1:23:49	8:23	61.79
Half	1:51:36	8:31	60.96
20M	2:54:46	8:44	61.69
Mara	3:52:41	8:53	61.78

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