Sat 30th May 2020 at 1:00pm by cdnhawk65
Run > Long Run
-
Time
2:17:24
-
Miles
13.68
-
Min/mi
10:03
-
Pacing
0%
-
WAVA
51.31
-
Stride(cm)
97
-
Cals
1397
-
Cadence
165
-
BPM
132
-
%MHR
77.3
-
B/mi
1328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 115/124bpm 61cal 9.04/11.52kmph
2) 1km - 6:08(6:08/km) 123/127bpm 63cal 9.78/10.45kmph
3) 1km - 6:29(6:29/km) 120/127bpm 61cal 9.26/10.71kmph
4) 1km - 6:29(6:29/km) 122/128bpm 61cal 9.24/10.31kmph
5) 1km - 6:05(6:05/km) 128/135bpm 64cal 9.87/10.65kmph
6) 1km - 6:19(6:19/km) 129/136bpm 66cal 9.51/10.31kmph
7) 1km - 6:01(6:01/km) 134/137bpm 67cal 9.99/10.25kmph
8) 1km - 6:15(6:15/km) 134/138bpm 69cal 9.59/10.21kmph
9) 1km - 5:58(5:58/km) 137/140bpm 68cal 10.06/10.28kmph
10) 1km - 6:05(6:05/km) 137/140bpm 69cal 9.87/10.18kmph
11) 1km - 5:53(5:53/km) 139/142bpm 67cal 10.21/10.48kmph
12) 1km - 6:41(6:41/km) 124/142bpm 41cal 8.97/10.38kmph
13) 1km - 6:12(6:12/km) 131/136bpm 55cal 9.68/10.18kmph
14) 1km - 6:03(6:03/km) 136/139bpm 64cal 9.91/10.25kmph
15) 1km - 6:16(6:16/km) 139/142bpm 70cal 9.57/10.41kmph
16) 1km - 5:54(5:54/km) 141/145bpm 68cal 10.16/10.48kmph
17) 1km - 6:17(6:17/km) 140/147bpm 66cal 9.54/10.25kmph
18) 1km - 6:12(6:12/km) 132/141bpm 46cal 9.69/10.92kmph
19) 1km - 6:16(6:16/km) 140/147bpm 66cal 9.56/10.68kmph
20) 1km - 6:29(6:29/km) 136/148bpm 55cal 9.26/10.48kmph
21) 1km - 6:12(6:12/km) 144/149bpm 71cal 9.68/10.48kmph
22) 1km - 6:30(6:30/km) 147/151bpm 79cal 9.23/11.19kmph
23) 0.01km - 3(4:29/km) 146/146bpm 13.38/9.41kmph
6:38 6:08 6:29 6:29 6:05 6:19 6:01 6:15 5:58 6:05 5:53 6:41 6:12 6:03 6:16 5:54 6:17 6:12 6:16 6:29 6:12 6:30 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:13 |
5:13 |
10:25 |
111 84-123 |
1156 |
166 152-170 |
| 1.00 |
10:23 |
5:10 |
10:21 |
121 114-124 |
1252 |
165 132-170 |
| 1.50 |
15:17 |
4:54 |
9:47 |
124 118-126 |
1213 |
166 162-172 |
| 2.00 |
21:11 |
5:54 +28
|
11:49 |
120 104-126 |
1417 |
164 122-170 |
| 2.50 |
27:06 |
5:55 +45
|
11:49 |
122 111-127 |
1442 |
164 116-170 |
| 3.00 |
31:56 |
4:50 |
9:41 |
128 122-134 |
1239 |
166 162-170 |
| 3.50 |
37:52 |
5:56 +46
|
11:53 |
128 115-133 |
1521 |
164 116-172 |
| 4.00 |
42:43 |
4:51 |
9:41 |
133 124-136 |
1288 |
166 162-168 |
| 4.50 |
47:35 |
4:52 |
9:43 |
134 130-137 |
1303 |
166 164-170 |
| 5.00 |
52:38 |
5:03 |
10:06 |
135 131-139 |
1364 |
166 144-168 |
| 5.50 |
57:26 |
4:48 |
9:36 |
137 133-139 |
1315 |
167 164-172 |
| 6.00 |
1:02:14 |
4:49 |
9:38 |
137 135-140 |
1319 |
167 166-170 |
| 6.50 |
1:07:07 |
4:52 |
9:45 |
138 135-140 |
1345 |
166 160-168 |
| 7.00 |
1:19:42 |
12:35 +7:41
|
25:10 |
131 109-142 |
3297 |
166 138-172 |
| 7.50 |
1:26:10 |
6:28 +1:10
|
12:57 |
126 115-132 |
1632 |
164 122-172 |
| 8.00 |
1:31:14 |
5:04 |
10:08 |
130 124-135 |
1317 |
165 160-170 |
| 8.50 |
1:36:08 |
4:53 |
9:47 |
135 131-139 |
1320 |
166 162-170 |
| 9.00 |
1:41:05 |
4:57 |
9:54 |
138 136-140 |
1367 |
167 164-170 |
| 9.50 |
1:45:59 |
4:54 |
9:49 |
139 137-141 |
1364 |
167 162-172 |
| 10.00 |
1:50:47 |
4:48 |
9:36 |
142 138-145 |
1364 |
168 166-172 |
| 10.50 |
1:56:40 |
5:53 +49
|
11:45 |
139 123-147 |
1634 |
162 116-170 |
| 11.00 |
2:04:08 |
7:28 +2:34
|
14:56 |
129 98-140 |
1926 |
164 122-170 |
| 11.50 |
2:09:55 |
5:47 +32
|
11:34 |
136 130-142 |
1573 |
165 100-180 |
| 12.00 |
2:14:52 |
4:56 |
9:53 |
144 139-147 |
1423 |
169 164-174 |
| 12.50 |
2:30:26 |
15:35 +10:30
|
31:10 |
133 111-145 |
4145 |
166 122-172 |
| 13.00 |
2:35:37 |
5:11 |
10:22 |
144 137-148 |
1493 |
167 152-172 |
| 13.50 |
2:41:05 |
5:28 +6
|
10:56 |
147 142-150 |
1607 |
168 160-174 |
| 13.68 |
2:42:44 |
1:39 |
9:17 |
149 145-150 |
1384 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.2 |
166 |
13.6 |
2:15:54 |
10:29 |
| Walk |
11.6 |
119 |
0 |
19:45 |
6:57:42 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
4.1 |
- |
- |
7:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
39.11% |
More |
| 800m |
4:40 |
9:23 |
42.99% |
More |
| 1km |
5:52 |
9:26 |
44.56% |
More |
| Mile |
9:33 |
9:33 |
46.42% |
More |
| 5k |
30:11 |
9:43 |
50.00% |
More |
| 5 miles |
50:49 |
10:10 |
48.42% |
More |
| 10k |
1:03:38 |
10:14 |
48.33% |
More |
| 10 miles |
1:50:27 |
11:03 |
46.05% |
More |
| Half |
2:36:23 |
11:56 |
43.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
51.63 |
| 5km |
28:33 |
9:11 |
52.85 |
| 5M |
47:17 |
9:27 |
52.04 |
| 10km |
59:31 |
9:35 |
51.66 |
| 10M |
1:38:34 |
9:51 |
51.60 |
| Half |
2:11:14 |
10:01 |
50.91 |
| 20M |
3:25:30 |
10:17 |
51.52 |
| Mara |
4:33:37 |
10:27 |
51.59 |
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