Sat 30th May 2020 at 5:00am by Little Lizzie

Run > General
  • Time
    3:12:54
  • Miles
    17.04
  • Min/mi
    11:19
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    1292
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 121/138bpm 94cal 5.1/6.85mph
2) 1m - 10:40(10:40/m) 128/136bpm 80cal 5.63/6.74mph
3) 1m - 11:26(11:26/m) 135/147bpm 94cal 5.25/5.63mph
4) 1m - 10:39(10:39/m) 150/163bpm 102cal 5.63/6.3mph
5) 1m - 10:56(10:56/m) 135/160bpm 69cal 5.48/6.3mph
6) 1m - 12:23(12:23/m) 126/134bpm 75cal 4.85/6.47mph
7) 1m - 11:06(11:06/m) 129/139bpm 62cal 5.4/6.01mph
8) 1m - 10:53(10:53/m) 121/130bpm 59cal 5.51/6.8mph
9) 1m - 11:28(11:28/m) 124/144bpm 66cal 5.23/5.87mph
10) 1m - 11:13(11:13/m) 128/140bpm 70cal 5.35/6.3mph
11) 1m - 11:42(11:42/m) 129/145bpm 77cal 5.13/5.53mph
12) 1m - 12:03(12:03/m) 128/137bpm 87cal 4.98/5.87mph
13) 1m - 12:09(12:09/m) 128/137bpm 82cal 4.94/5.7mph
14) 1m - 10:45(10:45/m) 130/141bpm 64cal 5.58/6.3mph
15) 1m - 10:55(10:55/m) 138/143bpm 77cal 5.5/6.28mph
16) 1m - 10:27(10:27/m) 133/140bpm 59cal 5.75/6.3mph
17) 1m - 12:00(12:00/m) 133/139bpm 73cal 5/5.99mph
18) 0.04m - 25(11:42/m) 131/134bpm 2cal 5.13/5.16mph
11:45 10:40 11:26 10:39 10:56 12:23 11:06 10:53 11:28 11:13 11:42 12:03 12:09 10:45 10:55 10:27 12:00 25

Pace

6% 3% 15% 35% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 14:50 14:50 +8:38 29:39 119 61-137 3529 179 116-192
1.00 20:23 5:33 11:06 116 63-128 1288 181 116-190
1.50 25:27 5:05 10:10 125 120-132 1270 182 178-194
2.00 31:03 5:35 11:11 132 129-136 1475 182 178-186
2.50 36:49 5:46 11:32 138 127-146 1592 182 178-186
3.00 53:06 16:18 +10:37 32:35 127 85-141 4139 181 176-184
3.50 58:30 5:24 10:47 148 140-161 1596 182 178-190
4.00 1:03:46 5:16 10:31 153 147-163 1610 183 182-186
4.50 1:09:32 5:47 11:34 136 108-160 1573 181 116-184
5.00 1:14:42 5:09 10:19 130 127-135 1341 181 180-186
5.50 1:21:26 6:44 +48 13:28 122 91-132 1644 175 116-188
6.00 1:27:52 6:26 12:53 129 124-133 1662 179 172-182
6.50 1:33:10 5:18 10:36 130 122-138 1377 181 178-186
7.00 1:38:59 5:49 11:37 129 123-139 1499 181 176-184
7.50 1:51:43 12:44 +7:34 25:29 116 82-129 2955 180 116-190
8.00 1:57:26 5:43 11:26 125 119-129 1429 182 178-188
8.50 2:02:49 5:23 10:46 122 113-128 1314 180 176-184
9.00 2:08:54 6:05 12:09 127 113-143 1544 179 172-184
9.50 2:14:36 5:42 11:25 129 117-137 1473 180 176-186
10.00 2:20:06 5:30 11:00 126 119-136 1387 183 180-190
10.50 2:26:02 5:56 11:51 135 128-145 1601 181 178-186
11.00 2:42:23 16:21 +10:36 32:42 118 75-135 3859 182 178-186
11.50 2:48:24 6:01 12:01 128 119-137 1538 182 178-188
12.00 2:54:27 6:03 12:06 129 120-135 1562 181 176-190
12.50 3:00:20 5:53 11:47 130 123-135 1531 181 178-186
13.00 3:08:12 7:52 +1:37 15:44 124 93-137 1951 180 116-188
13.50 3:13:50 5:38 11:16 127 115-138 1430 185 172-192
14.00 3:18:58 5:08 10:16 132 113-141 1354 186 182-190
14.50 3:24:27 5:29 10:59 137 131-143 1504 185 178-194
15.00 3:29:53 5:26 10:51 138 132-142 1497 185 182-192
15.50 3:35:04 5:11 10:22 134 128-139 1390 185 180-192
16.00 3:40:19 5:15 10:31 132 121-140 1387 184 180-188
16.50 3:46:51 6:32 13:03 128 102-138 1671 179 116-190
17.00 3:52:19 5:29 10:58 134 131-138 1469 185 182-190
17.04 3:52:44 25 11:39 131 129-132 1527 161 116-184

Heart

129/163max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 182 17 3:10:14 13:25
Walk 1.8 117 0.1 4:52 1:10:18
Still 0.1 - - 13 -
Pause 13.9 - - 37:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 0.00% More
800m 4:50 9:44 0.00% More
1km 6:05 9:48 0.00% More
Mile 10:24 10:24 0.00% More
5k 33:13 10:42 0.00% More
5 miles 57:41 11:32 0.00% More
10k 1:12:18 11:38 0.00% More
10 miles 2:05:45 12:35 0.00% More
Half 2:48:14 12:51 0.00% More

Predictions

Dist Time Per Mile
1M 9:33 9:33
5km 31:45 10:13
5M 52:35 10:31
10km 1:06:13 10:39
10M 1:49:38 10:58
Half 2:25:59 11:09
20M 3:48:36 11:26
Mara 5:04:21 11:37
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