Sat 30th May 2020 at 7:00am by phewww!
Run > Run-Walk
-
Time
1:29:29
-
Miles
7.02
-
Min/mi
12:45
-
WAVA
43.31
-
Asc(m)
170
-
Surface
Mixed
Notes & Comments
300w then 15x500r100w then 2x300r300w then 2x200r200w
Bloody knackered! Hot!
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:47 |
10:47 |
45.11 |
| 5km |
36:56 |
11:53 |
44.92 |
| 5M |
1:01:54 |
12:23 |
43.89 |
| 10km |
1:18:23 |
12:37 |
43.40 |
| 10M |
2:11:24 |
13:08 |
42.92 |
| Half |
2:56:10 |
13:27 |
42.11 |
| 20M |
4:38:53 |
13:57 |
42.15 |
| Mara |
6:13:53 |
14:16 |
41.92 |
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