Sat 30th May 2020 at 7:00am by JoeCarr28
Run > Long Run
-
Time
3:00:44
-
Miles
18.95
-
Min/mi
9:32
-
Pacing
86%
-
WAVA
52.89
-
Stride(cm)
92
-
Cals
1444
-
Cadence
184
-
BPM
140
-
%MHR
76.7
-
B/mi
1332
-
Asc(m)
440
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 160/188bpm 56cal 10.18/11.22kmph
2) 1km - 6:09(6:09/km) 159/188bpm 68cal 9.75/11.02kmph
3) 1km - 6:01(6:01/km) 128/140bpm 48cal 9.97/11.96kmph
4) 1km - 5:36(5:36/km) 131/145bpm 46cal 10.72/11.89kmph
5) 1km - 5:24(5:24/km) 133/140bpm 48cal 11.12/11.72kmph
6) 1km - 6:39(6:39/km) 129/144bpm 49cal 9.03/11.79kmph
7) 1km - 5:34(5:34/km) 137/143bpm 51cal 10.79/11.42kmph
8) 1km - 5:55(5:55/km) 138/144bpm 54cal 10.15/11.29kmph
9) 1km - 5:50(5:50/km) 137/144bpm 50cal 10.29/10.85kmph
10) 1km - 6:00(6:00/km) 137/145bpm 50cal 9.99/10.98kmph
11) 1km - 6:06(6:06/km) 139/146bpm 53cal 9.84/11.49kmph
12) 1km - 5:48(5:48/km) 137/149bpm 48cal 10.34/10.85kmph
13) 1km - 5:48(5:48/km) 142/149bpm 54cal 10.34/10.71kmph
14) 1km - 6:07(6:07/km) 137/148bpm 48cal 9.8/11.35kmph
15) 1km - 6:23(6:23/km) 137/145bpm 48cal 9.39/11.59kmph
16) 1km - 5:45(5:45/km) 140/144bpm 49cal 10.44/11.52kmph
17) 1km - 6:14(6:14/km) 134/144bpm 38cal 9.63/11.35kmph
18) 1km - 6:00(6:00/km) 138/144bpm 45cal 10/10.75kmph
19) 1km - 5:37(5:37/km) 139/159bpm 41cal 10.67/11.52kmph
20) 1km - 5:39(5:39/km) 144/159bpm 49cal 10.63/11.66kmph
21) 1km - 5:27(5:27/km) 141/152bpm 41cal 11.01/12.19kmph
22) 1km - 5:32(5:32/km) 145/152bpm 48cal 10.85/11.76kmph
23) 1km - 5:38(5:38/km) 142/148bpm 43cal 10.66/11.62kmph
24) 1km - 5:41(5:41/km) 142/147bpm 42cal 10.56/11.52kmph
25) 1km - 5:57(5:57/km) 139/146bpm 37cal 10.08/12.43kmph
26) 1km - 5:52(5:52/km) 139/145bpm 38cal 10.23/10.55kmph
27) 1km - 6:07(6:07/km) 143/152bpm 47cal 9.82/10.41kmph
28) 1km - 5:57(5:57/km) 142/151bpm 43cal 10.07/11.22kmph
29) 1km - 6:06(6:06/km) 140/150bpm 41cal 9.84/10.18kmph
30) 1km - 6:36(6:36/km) 142/150bpm 46cal 9.09/9.81kmph
31) 0.5km - 3:22(6:43/km) 144/151bpm 25cal 8.93/11.29kmph
5:54 6:09 6:01 5:36 5:24 6:39 5:34 5:55 5:50 6:00 6:06 5:48 5:48 6:07 6:23 5:45 6:14 6:00 5:37 5:39 5:27 5:32 5:38 5:41 5:57 5:52 6:07 5:57 6:06 6:36 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:31 |
9:31 |
9:31 |
164 85-188 |
1559 |
186 172-190 |
26/13 |
2.00 |
19:17 |
9:46 |
9:46 |
132 122-148 |
1290 |
183 174-190 |
23/54 |
3.00 |
28:07 |
8:50 |
8:50 |
132 121-145 |
1165 |
185 176-192 |
15/85 |
4.00 |
38:11 |
10:04 |
10:04 |
131 111-144 |
1319 |
178 116-192 |
12/27 |
5.00 |
47:29 |
9:18 |
9:18 |
138 128-144 |
1283 |
185 172-192 |
8/9 |
6.00 |
56:58 |
9:29 |
9:29 |
137 126-145 |
1300 |
186 176-190 |
26/8 |
7.00 |
1:06:41 |
9:43 |
9:43 |
137 127-146 |
1332 |
186 176-192 |
28/16 |
8.00 |
1:16:03 |
9:22 |
9:22 |
140 130-149 |
1311 |
186 182-190 |
25/8 |
9.00 |
1:25:26 |
9:23 |
9:23 |
137 126-148 |
1285 |
185 88-192 |
17/13 |
10.00 |
1:35:30 |
10:04 |
10:04 |
139 117-145 |
1400 |
184 116-192 |
15/15 |
11.00 |
1:45:34 |
10:04 |
10:04 |
135 126-144 |
1359 |
174 132-190 |
20/21 |
12.00 |
1:54:39 |
9:05 |
9:05 |
141 130-159 |
1280 |
185 162-190 |
25/33 |
13.00 |
2:03:31 |
8:52 |
8:52 |
141 130-152 |
1251 |
185 180-192 |
16/30 |
14.00 |
2:12:34 |
9:03 |
9:03 |
144 137-152 |
1303 |
185 178-190 |
11/17 |
15.00 |
2:21:32 |
8:58 |
8:58 |
141 134-147 |
1264 |
185 180-190 |
11/28 |
16.00 |
2:31:11 |
9:40 |
9:40 |
139 132-146 |
1344 |
186 180-190 |
21/15 |
17.00 |
2:40:42 |
9:31 |
9:31 |
142 131-152 |
1350 |
187 182-192 |
31/16 |
18.00 |
2:50:36 |
9:54 |
9:54 |
141 131-150 |
1395 |
187 184-192 |
41/3 |
18.95 |
3:00:46 |
10:10 |
10:41 |
142 135-151 |
1516 |
185 116-192 |
56/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
92 3.7% |
10:30
|
28 3.3% |
9:53
|
26 2.2% |
9:31
|
23 2.6% |
9:53
|
23 2.4% |
9:40
|
19 4.1% |
10:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.45% |
More |
800m |
4:08 |
8:18 |
46.54% |
More |
1km |
5:14 |
8:25 |
47.90% |
More |
Mile |
8:36 |
8:36 |
49.52% |
More |
5k |
27:44 |
8:55 |
52.27% |
More |
5 miles |
45:33 |
9:07 |
51.79% |
More |
10k |
57:07 |
9:12 |
51.58% |
More |
10 miles |
1:33:59 |
9:24 |
51.81% |
More |
Half |
2:02:58 |
9:23 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.24 |
5km |
26:35 |
8:33 |
54.52 |
5M |
44:01 |
8:48 |
53.60 |
10km |
55:26 |
8:55 |
53.15 |
10M |
1:31:47 |
9:11 |
53.05 |
Half |
2:02:12 |
9:20 |
52.31 |
20M |
3:11:22 |
9:34 |
52.93 |
Mara |
4:14:47 |
9:43 |
53.01 |
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