Sat 30th May 2020 at 7:00am by JoeCarr28

Run > Long Run

  • Time
    3:00:44
  • Miles
    18.95
  • Min/mi
    9:32
  • Pacing
    86%
  • WAVA
    52.89
  • Stride(cm)
    92
  • Cals
    1444
  • Cadence
    184
  • BPM
    140
  • %MHR
    76.7
  • B/mi
    1332
  • Asc(m)
    440
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 160/188bpm 56cal 10.18/11.22kmph
2) 1km - 6:09(6:09/km) 159/188bpm 68cal 9.75/11.02kmph
3) 1km - 6:01(6:01/km) 128/140bpm 48cal 9.97/11.96kmph
4) 1km - 5:36(5:36/km) 131/145bpm 46cal 10.72/11.89kmph
5) 1km - 5:24(5:24/km) 133/140bpm 48cal 11.12/11.72kmph
6) 1km - 6:39(6:39/km) 129/144bpm 49cal 9.03/11.79kmph
7) 1km - 5:34(5:34/km) 137/143bpm 51cal 10.79/11.42kmph
8) 1km - 5:55(5:55/km) 138/144bpm 54cal 10.15/11.29kmph
9) 1km - 5:50(5:50/km) 137/144bpm 50cal 10.29/10.85kmph
10) 1km - 6:00(6:00/km) 137/145bpm 50cal 9.99/10.98kmph
11) 1km - 6:06(6:06/km) 139/146bpm 53cal 9.84/11.49kmph
12) 1km - 5:48(5:48/km) 137/149bpm 48cal 10.34/10.85kmph
13) 1km - 5:48(5:48/km) 142/149bpm 54cal 10.34/10.71kmph
14) 1km - 6:07(6:07/km) 137/148bpm 48cal 9.8/11.35kmph
15) 1km - 6:23(6:23/km) 137/145bpm 48cal 9.39/11.59kmph
16) 1km - 5:45(5:45/km) 140/144bpm 49cal 10.44/11.52kmph
17) 1km - 6:14(6:14/km) 134/144bpm 38cal 9.63/11.35kmph
18) 1km - 6:00(6:00/km) 138/144bpm 45cal 10/10.75kmph
19) 1km - 5:37(5:37/km) 139/159bpm 41cal 10.67/11.52kmph
20) 1km - 5:39(5:39/km) 144/159bpm 49cal 10.63/11.66kmph
21) 1km - 5:27(5:27/km) 141/152bpm 41cal 11.01/12.19kmph
22) 1km - 5:32(5:32/km) 145/152bpm 48cal 10.85/11.76kmph
23) 1km - 5:38(5:38/km) 142/148bpm 43cal 10.66/11.62kmph
24) 1km - 5:41(5:41/km) 142/147bpm 42cal 10.56/11.52kmph
25) 1km - 5:57(5:57/km) 139/146bpm 37cal 10.08/12.43kmph
26) 1km - 5:52(5:52/km) 139/145bpm 38cal 10.23/10.55kmph
27) 1km - 6:07(6:07/km) 143/152bpm 47cal 9.82/10.41kmph
28) 1km - 5:57(5:57/km) 142/151bpm 43cal 10.07/11.22kmph
29) 1km - 6:06(6:06/km) 140/150bpm 41cal 9.84/10.18kmph
30) 1km - 6:36(6:36/km) 142/150bpm 46cal 9.09/9.81kmph
31) 0.5km - 3:22(6:43/km) 144/151bpm 25cal 8.93/11.29kmph
5:54 6:09 6:01 5:36 5:24 6:39 5:34 5:55 5:50 6:00 6:06 5:48 5:48 6:07 6:23 5:45 6:14 6:00 5:37 5:39 5:27 5:32 5:38 5:41 5:57 5:52 6:07 5:57 6:06 6:36 3:22

Pace

7% 25% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 164 85-188 1559 186 172-190 26/13
2.00 19:17 9:46 9:46 132 122-148 1290 183 174-190 23/54
3.00 28:07 8:50 8:50 132 121-145 1165 185 176-192 15/85
4.00 38:11 10:04 10:04 131 111-144 1319 178 116-192 12/27
5.00 47:29 9:18 9:18 138 128-144 1283 185 172-192 8/9
6.00 56:58 9:29 9:29 137 126-145 1300 186 176-190 26/8
7.00 1:06:41 9:43 9:43 137 127-146 1332 186 176-192 28/16
8.00 1:16:03 9:22 9:22 140 130-149 1311 186 182-190 25/8
9.00 1:25:26 9:23 9:23 137 126-148 1285 185 88-192 17/13
10.00 1:35:30 10:04 10:04 139 117-145 1400 184 116-192 15/15
11.00 1:45:34 10:04 10:04 135 126-144 1359 174 132-190 20/21
12.00 1:54:39 9:05 9:05 141 130-159 1280 185 162-190 25/33
13.00 2:03:31 8:52 8:52 141 130-152 1251 185 180-192 16/30
14.00 2:12:34 9:03 9:03 144 137-152 1303 185 178-190 11/17
15.00 2:21:32 8:58 8:58 141 134-147 1264 185 180-190 11/28
16.00 2:31:11 9:40 9:40 139 132-146 1344 186 180-190 21/15
17.00 2:40:42 9:31 9:31 142 131-152 1350 187 182-192 31/16
18.00 2:50:36 9:54 9:54 141 131-150 1395 187 184-192 41/3
18.95 3:00:46 10:10 10:41 142 135-151 1516 185 116-192 56/5

Heart

140/188max
  • Show Beats/Mile

Elevation

Asc 440m, Range 147m, Flat prediction 2:56:04
Elevation Graph
Biggest Climbs (m) Min/mi
92 3.7% 10:30
28 3.3% 9:53
26 2.2% 9:31
23 2.6% 9:53
23 2.4% 9:40
19 4.1% 10:51
See your biggest climbs

Cadence

184 (192 max) Stride Length: 92cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.45% More
800m 4:08 8:18 46.54% More
1km 5:14 8:25 47.90% More
Mile 8:36 8:36 49.52% More
5k 27:44 8:55 52.27% More
5 miles 45:33 9:07 51.79% More
10k 57:07 9:12 51.58% More
10 miles 1:33:59 9:24 51.81% More
Half 2:02:58 9:23 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.24
5km 26:35 8:33 54.52
5M 44:01 8:48 53.60
10km 55:26 8:55 53.15
10M 1:31:47 9:11 53.05
Half 2:02:12 9:20 52.31
20M 3:11:22 9:34 52.93
Mara 4:14:47 9:43 53.01
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