Sat 30th May 2020 at 9:00am by Phill_Young

Run > General

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Time
54:43
Miles
7.25
Min/mi
7:33
Pacing
23%
WAVA
61.85
Stride(cm)
110
Cals
672
Cadence
193
BPM
151
%MHR
76.5
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/161bpm 91cal 7.7/8.52mph
2) 1m - 7:27(7:27/m) 154/161bpm 100cal 8.06/9.62mph
3) 1m - 7:38(7:38/m) 153/158bpm 98cal 7.87/9.25mph
4) 1m - 7:30(7:30/m) 154/159bpm 97cal 7.99/8.35mph
5) 1m - 7:29(7:29/m) 154/159bpm 93cal 8.01/8.43mph
6) 1m - 7:47(7:47/m) 151/159bpm 87cal 7.7/8.35mph
7) 1m - 7:11(7:11/m) 151/156bpm 84cal 8.35/9.85mph
8) 0.25m - 1:52(7:27/m) 153/154bpm 22cal 8.06/9.18mph

7:48 7:27 7:38 7:30 7:29 7:47 7:11 1:52

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	125 68-147	1017	193 184-196
0.50	4:02	2:00	8:01	153 147-161	1227	192 172-208
0.75	5:54	1:52	7:28	149 144-158	1112	191 184-194
1.00	7:47	1:53	7:31	145 140-150	1089	192 168-198
1.25	9:45	1:58	7:52	156 150-160	1227	194 188-198
1.50	11:35	1:50	7:21	157 152-161	1154	194 190-200
1.75	13:23	1:48	7:12	153 147-160	1102	193 180-198
2.00	15:14	1:50	7:22	151 148-154	1112	193 190-196
2.25	17:02	1:49	7:14	151 148-152	1092	192 180-194
2.50	19:00	1:58	7:50	151 145-153	1183	192 170-200
2.75	20:53	1:54	7:34	153 148-158	1158	193 190-204
3.00	22:51	1:58	7:53	156 154-158	1229	192 190-196
3.25	24:43	1:51	7:25	156 152-159	1156	193 190-198
3.50	26:36	1:54	7:34	154 149-158	1166	193 192-194
3.75	28:32	1:56	7:43	156 153-159	1204	193 190-194
4.00	30:22	1:50	7:20	151 147-156	1107	192 188-196
4.25	32:13	1:51	7:23	153 151-156	1131	193 176-202
4.50	34:03	1:50	7:19	153 148-156	1120	193 190-196
4.75	35:56	1:53	7:32	154 147-159	1160	194 192-198
5.00	37:51	1:56	7:42	156 152-159	1202	194 192-198
5.25	39:43	1:52	7:27	156 152-159	1161	194 192-198
5.50	41:34	1:51	7:26	154 152-156	1144	193 192-196
5.75	47:50	6:16 +4:22	25:05	151 125-159	3788	193 114-200
6.00	50:49	2:58 +49	11:54	144 129-153	1713	195 108-200
6.25	52:39	1:50	7:21	152 148-156	1117	194 192-196
6.50	54:27	1:47	7:10	148 146-150	1060	194 192-196
6.75	56:16	1:49	7:16	151 147-154	1098	195 192-196
7.00	58:00	1:45	6:59	151 149-154	1054	194 192-200
7.25	59:52	1:52	7:29	153 152-154	1144	194 192-196

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	193	7.2	54:34	8:15
Walk	0.1	117	0	4	28:16
Still	0.1	-	-	3	-
Pause	8.0	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.02%	More
800m	3:27	6:56	54.28%	More
1km	4:20	6:58	56.35%	More
Mile	7:09	7:09	58.23%	More
5k	23:13	7:28	60.99%	More
5 miles	37:28	7:30	61.47%	More
10k	51:48	8:20	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	21:07	6:48	67.05
5M	36:02	7:12	63.90
10km	46:00	7:24	62.48
10M	1:18:32	7:51	60.45
Half	1:46:23	8:07	58.57
20M	2:51:10	8:34	57.68
Mara	3:51:52	8:51	56.77

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