Sat 30th May 2020 at 9:00am by F1fizzy

Walk > General

Follow User
0 👍

Time
38:41
Miles
1.67
Min/mi
23:10
Stride(cm)
65
Cals
200
Cadence
108
BPM
100
%MHR
58.6
B/mi
2319
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 38:41(23:08/m) 100/114bpm 200cal 40/77rpm 2.59/4.01mph

38:41

Pin Map

0mi in 0

Pace

11%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:09	100 95-107	2315	118 110-124
0.13	3:52	2:25	38:39	96 80-111	3710	97 84-110
0.19	5:19	1:28	23:21	103 95-111	2404	108 100-114
0.25	6:29	1:09	18:29	106 100-111	1960	109 104-114
0.31	8:02	1:34	24:59	99 94-107	2473	108 84-116
0.38	9:16	1:14	19:43	97 91-105	1913	105 102-108
0.44	10:28	1:12	19:16	104 102-107	2005	107 104-110
0.50	11:48	1:20	21:19	102 98-107	2175	107 102-108
0.56	13:03	1:15	19:58	99 96-101	1977	109 108-112
0.63	14:24	1:20	21:23	100 93-106	2138	108 104-112
0.69	15:37	1:14	19:38	99 95-104	1944	107 104-110
0.75	16:50	1:12	19:18	100 97-104	1931	110 108-112
0.81	18:01	1:11	18:59	98 91-102	1861	108 104-110
0.88	19:13	1:12	19:12	97 94-100	1863	107 104-110
0.94	20:25	1:12	19:18	97 95-101	1871	107 104-110
1.00	21:54	1:29	23:46	98 93-101	2329	106 96-110
1.06	23:18	1:24	22:24	98 94-103	2194	103 98-108
1.13	24:28	1:10	18:43	100 97-104	1872	109 108-112
1.19	25:45	1:16	20:21	98 94-104	1994	111 106-114
1.25	26:52	1:07	17:54	99 96-103	1772	111 108-114
1.31	28:08	1:17	20:26	101 96-106	2063	111 108-114
1.38	29:19	1:10	18:44	102 95-107	1911	110 108-116
1.44	30:26	1:08	18:04	99 94-105	1788	110 106-114
1.50	33:01	2:34	41:09	98 85-108	4033	101 34-122
1.56	34:32	1:31	24:20	106 100-113	2579	104 92-110
1.63	35:51	1:19	21:09	107 103-110	2264	110 94-126
1.67	38:40	2:49	1:00:19	102 95-109	6153	105 34-154

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:44	19:35	More
1km	12:16	19:44	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry