Sat 30th May 2020 at 9:00am by Supahoop

Run > General

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Time
44:46
Miles
6.28
Min/mi
7:08
Pacing
55%
WAVA
64.36
Stride(cm)
134
Cals
647
Cadence
169
BPM
145
%MHR
84.9
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 131/142bpm 90cal 8.48/8.85mph
2) 1m - 6:55(6:55/m) 146/153bpm 102cal 8.67/9.27mph
3) 1m - 6:55(6:55/m) 150/157bpm 105cal 8.67/9.35mph
4) 1m - 7:41(7:41/m) 149/170bpm 111cal 7.8/8.7mph
5) 1m - 7:15(7:15/m) 154/171bpm 111cal 8.28/8.7mph
6) 1m - 6:57(6:57/m) 149/159bpm 99cal 8.63/9.02mph
7) 0.28m - 1:58(7:08/m) 155/161bpm 29cal 8.41/8.64mph

7:04 6:55 6:55 7:41 7:15 6:57 1:58

Pace

14%

11%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	111 61-135	784	167 120-170
0.50	3:35	1:49	7:17	137 135-139	997	169 166-172
0.75	5:22	1:47	7:07	138 135-140	982	171 170-172
1.00	7:27	2:05 +23	8:19	136 126-142	1132	172 170-176
1.25	9:08	1:42	6:46	142 132-147	961	172 170-174
1.50	10:50	1:42	6:49	146 144-150	994	172 168-172
1.75	12:36	1:46	7:03	147 145-151	1035	172 170-172
2.00	14:22	1:46	7:04	151 148-153	1067	171 168-172
2.25	16:12	1:50 +4	7:20	149 144-156	1093	170 168-172
2.50	17:54	1:42	6:50	151 147-154	1031	172 170-172
2.75	19:35	1:40	6:40	154 152-157	1028	172 170-176
3.00	21:47	2:12 +26	8:49	147 138-155	1296	170 120-176
3.25	25:01	3:14 +1:24	12:56	146 117-156	1889	171 166-174
3.50	28:57	3:56 +1:56	15:46	137 95-168	2159	166 108-170
3.75	31:01	2:03	8:13	154 148-163	1267	167 164-170
4.00	33:04	2:03 +15	8:13	154 145-160	1265	166 120-174
4.25	34:49	1:45	7:02	152 145-157	1069	169 166-172
4.50	36:38	1:49	7:15	157 152-171	1139	169 166-172
4.75	39:02	2:24 +33	9:37	152 143-168	1462	168 162-172
5.00	41:26	2:23 +33	9:33	156 146-160	1491	169 166-172
5.25	43:09	1:43	6:51	147 139-155	1007	170 166-172
5.50	44:57	1:49	7:15	156 153-159	1132	168 166-172
5.75	46:39	1:42	6:48	144 140-150	980	167 164-170
6.00	48:54	2:14 +30	8:57	150 144-155	1341	168 166-170
6.25	50:41	1:47	7:09	153 142-161	1094	168 164-170
6.28	50:52	11	7:05	157 156-157	1112	168 168-168

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	169	6.3	44:33	7:39
Walk	5.4	115	0	2:56	6:25:41
Pause	6.2	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.65%	More
800m	3:20	6:42	55.73%	More
1km	4:14	6:49	57.13%	More
Mile	6:53	6:53	59.95%	More
5k	22:35	7:16	62.23%	More
5 miles	40:55	8:11	55.83%	More
10k	50:22	8:06	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:14	6:50	66.17
5M	35:09	7:02	64.98
10km	44:16	7:07	64.40
10M	1:13:18	7:20	64.23
Half	1:37:36	7:27	63.31
20M	2:32:50	7:39	64.06
Mara	3:23:29	7:46	64.16

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