Sat 30th May 2020 at 9:00am by Sarah H

Cross > HIIT

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Time
29:25
Cals
101
Cadence
139
BPM
85
%MHR
48.8
B/mi
INF
Asc(m)
29
Surface
Road

16:19 400m

Notes & Comments

Split Summary
===
1) 0.39m - 29:25(1:14:55/m) 87/107bpm 101cal 61/121rpm 0.8/3.09mph

29:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:49	4:49	1:17:02	77 65-87	5932	120 120-120	2/3
0.13	9:52	5:03	1:20:45	97 85-106	7833	121 120-122	3/4
0.19	14:28	4:36	1:13:41	90 73-107	6632	120 120-120	7/5
0.25	18:21	3:53	1:02:05	83 74-92	5153	120 120-120	1/3
0.31	22:18	3:57	1:03:18	89 80-103	5634	116 112-120	10/1
0.38	27:44	5:26	1:26:57	88 74-97	7652	173 120-242	3/13
0.39	29:25	1:41	1:35:36	69 66-76	6597	120 120-120	0/3

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:19	1:05:41	More

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