Sat 30th May 2020 at 10:00am by Snail

Run > General

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Time
25:18
Miles
0.87
Min/mi
29:05
Pacing
16%
WAVA
15.18
Stride(cm)
52
Cals
101
Cadence
107
BPM
75
%MHR
37.6
B/mi
2184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:01(19:01/km) 75/100bpm 82cal 3.15/5.64kmph
2) 0.41km - 6:17(15:25/km) 69/93bpm 19cal 3.89/5kmph

19:01 6:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:08	7:08	1:54:12	79 69-88	9022	105 98-110
0.13	8:40	1:31	24:22	84 77-87	2047	104 100-108
0.19	9:53	1:13	19:32	79 72-86	1543	107 106-110
0.25	11:05	1:12	19:10	75 73-77	1437	110 106-112
0.31	12:24	1:20	21:15	76 74-78	1615	107 106-110
0.38	14:02	1:37	25:54	79 64-99	2046	107 102-120
0.44	15:18	1:17	20:25	65 60-69	1327	109 108-110
0.50	16:34	1:15	20:07	66 63-68	1327	109 106-110
0.56	17:48	1:15	19:54	68 67-69	1353	106 104-108
0.63	19:05	1:17	20:25	68 67-69	1388	107 100-114
0.69	20:22	1:17	20:33	68 66-69	1398	106 104-108
0.75	21:37	1:15	19:59	66 65-66	1319	108 104-110
0.81	22:51	1:14	19:47	66 66-67	1305	105 104-106
0.87	25:18	2:27	39:25	75 67-91	2957	112 102-120

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	107	0.9	24:49	28:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:59	17.06%	More
800m	10:00	20:07	20.04%	More
1km	12:49	20:37	20.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:19	29:19	15.12
5km	1:37:31	31:23	15.47
5M	2:41:29	32:18	15.24
10km	3:23:19	32:43	15.12
10M	5:36:41	33:40	15.11
Half	7:28:16	34:13	14.90
20M	11:41:59	35:06	15.08
Mara	15:34:36	35:40	15.10

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